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NordicTrack RW700 User Manual

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Model No. NTRW15122.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.nordictrack.com.
MEMBER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for NordicTrack RW700

  • Page 1 Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.nordictrack.com. MEMBER CARE For service at any time, go to support.nordictrack.com. Or call 1-833-680-IFIT (1-833-680-4348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat.

  • Page 2: Table Of Contents

    Apply the decal in the loca- tion shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth ® word mark and logos are regis- tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 SERVICE STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN ® Thank you for selecting the new NORDICTRACK this manual, please see the front cover of this manual. RW 700 rower. Rowing is an effective exercise for To help us assist you, note the product model number increasing cardiovascular fitness, building endurance, and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials.
  • Page 8 2. Tip: Take any necessary measures to protect your floor before you begin. Place a soft cloth or a piece of cardboard on the floor where you will assemble the rower. Make sure that the Row Bar (19) is securely inserted into the Row Bar Hook (88).
  • Page 9 4. Set the Rear Stabilizer (5) into the bracket on the Frame (1), and attach it with an M10 x 100mm Screw (102); do not fully tighten the Screw yet. Finish attaching the Rear Stabilizer (5) with two M10 x 60mm Screws (103). Then, fully tighten all three Screws (102, 103).
  • Page 10 6. With the help of a second person, tip the rower to the upright position. Remove and discard the two shipping screws (B) and the shipping bracket (A). 7. Tip: Avoid pinching the wires. Hold the Neck (8) with the attached Console (6) inside the bracket on the Frame (1).
  • Page 11 8. Orient the Right and Left Neck Shields (77, 78) as shown. Position the Wires (92, 93) inside the Left Neck Shield as you press the Neck Shields together around the Neck (8). Tip: Avoid pinching the wires. Press the Neck Shields (77, 78) into the Right and Left Shields 75, 76 (75, 76).
  • Page 12 12. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included. Place a mat under the rower to protect the floor. To register your product and activate your warranty today, go to my.nordictrack.com.

  • Page 13: How To Use The Rower

    HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ROWER IMPORTANT: If the rower has been exposed to cold If the rower rocks temperatures, allow it to warm to room temperature slightly on your before you plug in the power adapter (A).
  • Page 14 HOW TO ADJUST THE POSITION OF THE HOW TO ROW ON THE ROWER CONSOLE Sit on the seat, place your feet in the footrests, and The console adjust the straps to fit your feet. Then, hold the row bar (H) can be with an overhand grip.

  • Page 15: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the row bar with the The advanced console offers an array of features touch of a button. designed to make your workouts more effective and enjoyable.
  • Page 16 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the rower. See HOW TO PLUG IN THE POWER screen. The following information will help you use the ADAPTER on page 13.
  • Page 17 HOW TO SET UP THE CONSOLE then touch Update. The console will check for firm- ware updates. For more information, see HOW TO Before you use the rower for the first time, set up the CHANGE CONSOLE SETTINGS on page 24. console.
  • Page 18 HOW TO USE THE MANUAL MODE Touch the various workout information displays to view more options. Touch the more button 1. Touch the screen or press any button on the (+ symbol) to view statistics or charts. Touch the console to turn on the console. screen in any open space to view even more dis- play mode options.
  • Page 19 HOW TO USE A FEATURED WORKOUT When you select a workout, the screen will show an overview of the workout that includes details To use a featured workout, the console must be con- such as the duration and distance of the workout nected to a wireless network (see HOW TO CONNECT and the approximate number of calories you will TO A WIRELESS NETWORK on page 25).
  • Page 20 IMPORTANT: The calorie goal shown in the When the workout ends, a workout summary will workout description is an estimate of the appear on the screen. If desired, you can select number of calories that you will burn during options such as adding the workout to your sched- the workout.
  • Page 21 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you want to start and end your workout at the WORKOUT same point, touch Close Loop or Out & Back in the map options. You can also select whether you want 1. Touch the screen or press any button on the your workout to snap to the road.
  • Page 22 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
  • Page 23 6. Create a list of favorite iFIT workouts if desired. THE OPTIONAL HEART RATE MONITOR To mark an iFIT workout as a favorite, simply view Whether your the overview or workout summary of the desired goal is to iFIT workout and touch the favorites button (heart burn fat or to symbol).
  • Page 24 HOW TO CHANGE CONSOLE SETTINGS Equipment • Equipment Info IMPORTANT: Firmware updates are always • Equipment Settings designed to improve your exercise experience. As a • Maintenance result, new settings and features may not be described • Wi-Fi in this manual. Take time to explore the console to learn how new settings and features work.
  • Page 25 The screen will show the progress of the update. 3. Enable Wi-Fi. When the update is complete, the console will turn off and then turn back on. If it does not, unplug the Make sure that Wi-Fi ® is enabled. If it is not power adapter, wait for several seconds, and then enabled, touch the Wi-Fi toggle to enable it.

  • Page 26: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 27: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE the console. Using a bent paper clip, press and hold the reset button inside the opening, and have a second Regular maintenance is important for optimal person plug in the power adapter. Continue holding the performance and to reduce wear. Inspect and properly reset button until the console turns on.
  • Page 28 Note: For clarity, the console is not shown in the Then, remove the Flywheel Cover (86), the Strap drawing below. Cover (87), the Front Cover (79), the Bottom Cover (80), and the Right and Left Shields (75, 76) from the Tighten the four rower.
  • Page 29 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (67). Turn If the console does not display correct feedback, the the Flywheel reed switch should be adjusted. To adjust the reed (60) until a switch, first unplug the power adapter. Flywheel Magnet (135) is aligned Next, remove...

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 32: Part List

    PART LIST Model No. NTRW15122.2 R1221A Key No. Qty. Description Key No. Qty. Description Frame Strap Guide Spacer Rail Snap Ring Spring Bushing Front Stabilizer Return Spring Rear Stabilizer Idler Console Flywheel Pulley Console Bracket Flywheel Saddle Block/Bearing Neck Flywheel Bushing Front Bracket Mount Flywheel Hub Rear Bracket Mount...
  • Page 33 Key No. Qty. Description Key No. Qty. Description M10 x 20mm Screw M8 Locknut M10 x 100mm Screw M6 x 40mm Socket Bolt M10 x 60mm Screw M6 Locknut M4 x 19mm Screw M5 x 10mm Screw M10 x 40mm Screw Front Rail Bumper M5 x 16mm Flat Head Screw M6 x 20mm Screw...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. NTRW15122.2 R1221A...
  • Page 35 EXPLODED DRAWING B Model No. NTRW15122.2 R1221A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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