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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Part Identification Chart
- 6 Assembly
- 7 How to Use the Rower
- 8 How to Use the Console
- 9 Maintenance and Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 Ordering Replacement Parts
- 14 Recycling Information
- Download this manual
Model No. NTRW39121-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
MEMBER CARE
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: csuk@iconeurope.com
Write:
iFIT Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iFIT.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com
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Table of Contents
Related Manuals for NordicTrack RW 300
Summary of Contents for NordicTrack RW 300
- Page 1 Model No. NTRW39121-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Website: iFITsupport.eu E-mail: csuk@iconeurope.com Write: iFIT Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM...
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Page 2: Table Of Contents
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth word ®... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
The model and toning the body. The RW 300 rower is designed to number and the location of the serial number decal are let you enjoy this effective exercise in the convenience shown on the front cover of this manual. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. - Page 7 3. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 14mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4).
- Page 8 5. Slide the Seat (23) to the front of the Rail (2). Next, attach the Rear Stop (87) to the Rail (2) with two M4 x 8mm Screws (104). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 6.
- Page 9 8. Hold the Console (75) with one hand, and loosen and remove the Knob (78) from the Upright (77). Next, identify the Right and Left Upright Covers (80, 81), and orient them as shown. Press the Right and Left Upright Covers (80, 81) together around the Upright (77), and attach them to the Upright with two M4 x 16mm Screws (68).
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Page 10: How To Use The Rower
HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold To adjust the temperatures, allow it to warm to room temperature console to the before you plug in the Power Adapter (A). - Page 11 HOW TO FOLD AND STORE THE ROWER Then, pull the Rail Handle (K) inward until the Folding Clamp (O) engages the bar on the Stabilizer (P). The rower can be stored in a folded position to con- serve space. Store the rower in a location where children cannot tip it.
- Page 12 HOW TO MOVE THE ROWER IN THE UNFOLDED HOW TO ROW ON THE ROWER POSITION Sit on the seat, place your feet in the footrests, and Take any neces- adjust the straps to fit your feet. Then, hold the row bar sary measures with an overhand grip.
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Page 13: How To Use The Console
HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE featured workouts that automatically control the resis- tance of the row bar as iFIT trainers guide you through The advanced console offers an array of features immersive exercise sessions. designed to make your workouts more effective and enjoyable. - Page 14 HOW TO USE THE MANUAL MODE approximate number of calories you have burned. When calorie workouts are selected, the approxi- 1. Begin rowing or press any button on the mate number of calories that remain to be burned console to turn on the console. in the workout.
- Page 15 Scan mode—The console also has a scan mode Note: The console will show your heart rate in the that will display workout information in a repeating scan cycle automatically whenever it detects a cycle. To turn on the scan mode, press the Scan pulse from a heart rate monitor.
- Page 16 HOW TO USE AN ONBOARD WORKOUT the display for a few seconds to alert you. The resistance of the row bar will then change. 1. Begin rowing or press any button on the console to turn on the console. If the resistance level for the current segment is too high or too low, you can manually override After a moment, the display will turn on.
- Page 17 HOW TO USE AN IFIT WORKOUT 3. Select an iFIT workout. The console offers access to a large and varied library In the iFIT app, touch the buttons at the bottom of of iFIT workouts when you download the iFIT app to the screen to select either the home screen (Home your smart device and connect it to the console.
- Page 18 5. Pause or end the workout. HOW TO CHANGE CONSOLE SETTINGS To pause the workout, simply touch the screen 1. Select the settings mode. or stop rowing. To continue the workout, simply resume rowing. To select the settings mode, press the Settings button.
- Page 19 Contrast Level—The currently selected contrast HOW TO USE AN OPTIONAL HEART RATE level will appear in the display. Press the MONITOR Resistance increase and decrease buttons to adjust the contrast level. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key...
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. tighten all parts each time the rower is used. Replace any worn parts immediately. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Consult your health exercise, which is activity that requires large amounts care provider before beginning any exercise of oxygen for prolonged periods of time. For aerobic program. - Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 23 NOTES...
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Page 24: Part List
PART LIST Model No. NTRW39121-INT.0 R0822A Key No. Qty. Description Key No. Qty. Description Frame Frame Foot Rail Clamp Stabilizer Row Bar Rest Left Flywheel Frame Handle Seat Carriage Pivot Axle Accent Ring 17mm Spacer Right Shield 2.3mm Spacer Left Shield M6 x 15mm Washer Disc M6 Locknut... - Page 25 Key No. Qty. Description Key No. Qty. Description M6 x 13mm Washer M4 x 12mm Screw M6 Washer M10 Locknut M4 x 12mm Blunt Screw M4 x 10mm Screw Resistance Motor Power Adapter M5 Nut Main Wire Resistance Disc – User’s Manual M3 x 8mm Screw –...
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Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. NTRW39121-INT.0 R0822A... - Page 27 EXPLODED DRAWING B Model No. NTRW39121-INT.0 R0822A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...