Table of Contents
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TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Assembly Instructions ................................ 7
Operational Instructions ............................. 9
Storage ....................................................... 12
Maintenance ............................................... 12
SAFETY INSTRUCTIONS
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
!
WARNING
Consult your physician before starting this or any exercise program. This is
!
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions
!
before using the Wirk
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Wirk
TM
Under Desk Exercise Bike for the first time.
2. Read all warnings and cautions posted on the Wirk
TM
3. The Wirk
Under Desk Exercise Bike should only be used after a thorough review of the
Owner's Manual. Make sure that it is properly assembled and tightened before use.
4. Do not stand up on the Wirk
5. Keep children away from the Wirk
or play on the Wirk
Under Desk Exercise Bike when it is in use.
6. Set up and operate the Wirk
position the Wirk
7. Make sure that adequate space is available for access to and around the Wirk
Exercise Bike.
8. Before using, inspect the Wirk
securely tighten or replace any worn or loose components prior to use.
9. C o n s u l t a p h y s i c i a n p r i o r t o c o m m e n c i n g a n e x e r c i s e p r o g r a m a n d f o l l o w h i s / h e r
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
10. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
11. Do not wear loose or dangling clothing while using the Wirk
12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
13. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Wirk
Under Desk Exercise Bike, loss of balance may result in a fall and serious bodily injury.
TM
14. The Wirk
Under Desk Exercise Bike should be used by only one person at a time.
TM
15. The Wirk
Under Desk Exercise Bike is for consumer use only. It is not for use in public or
semipublic facilities.
TM
TM
Under Desk Exercise Bike.
TM
TM
Under Desk Exercise Bike. Keep children and pets away from the Wirk
TM
Under Desk Exercise Bike on a solid level surface. Do not
TM
Under Desk Exercise Bike on loose rugs or uneven surfaces.
TM
Under Desk Exercise Bike for worn or loose components, and
Conditioning Guidelines ........................... 13
Warm-Up and Cool-Down ......................... 14
Warranty ..................................................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Notes ........................................................... 18
Fax/Mail Ordering Form ............................ 19
Under Desk Exercise Bike.
TM
Under Desk Exercise Bike.
Under Desk Exercise Bike. Do not allow children to use
3
TM
Under Desk Exercise Bike.
TM
TM
Under Desk
TM
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