Stamina 4650 Owner's Manual
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Stamina 4650 Owner's Manual

Stamina 4650 Owner's Manual

Dual-action recumbent cycle
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Owner's Manual
Weight on this product should not exceed 250 lbs.
2000, 10
This Product is Produced Exclusively by
2757 S. Austin, Springfield, MO 65807
Customer Service Number
1 (800) 375-7520
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
15-4650
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
!

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Summary of Contents for Stamina 4650

  • Page 1 Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 15-4650 STAMINA PRODUCTS Weight on this product should not exceed 250 lbs. MADE IN TAIWAN Product May Vary Slightly From Pictured.

  • Page 2: Table Of Contents

    Warranty Notes Fax/Mail Ordering Form SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before 4650 Dual-Action Recumbent Cycle. using the 4650 Dual-Action Recumbent Cycle Use the only on a level surface. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in 4650 Dual-Action Recumbent Cycle.
  • Page 3 THANK YOU FOR PURCHASING THE 4650 Dual-Action Recumbent Cycle To help you get started, we have pre-assembled most of your 4650 Dual-Action Recumbent Cycle at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN 4650 Dual-Action Although Stamina tries to manufacture its products Thank you for choosing the with the finest materials and uses the highest Recumbent Cycle. We take great pride in standards of manufacturing, occasionally a part that producing this quality product and hope it will provide...

  • Page 5: Hardware Illustrations

    HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.

  • Page 6: Assembly Instructions

    BACK SUPPORT(5) BOLTS(M8 x 40)(57). onto the with See illustration 2. WARNING: 4650 Dual-Action Recumbent Cycle, 1. When folding and unfolding the keep all children 4650 Dual-Action Recumbent Cycle away from the and make sure your hands are clear of any folding or pinch point.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 4 LEFT HANDLEBAR(6) REAR STABILIZER(3) CARRIAGE BOLT Attach the onto the with (5/16" x 2")(55) RESISTANCE KNOB(41). Repeat on the other side. LEFT HANDLEBAR, RIGHT HANDLEBAR. NOTE: There is a "L" decal on the and a "R" decal on the STEP 5 RIGHT PEDAL(34) RIGHT PEDAL(34)

  • Page 8: Using The Electronic Meter

    USING THE ELECTRONIC METER POWER ON : Pedal movement or push any BUTTON. POWER OFF : Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTONS: MODE : Push for selecting functions. To reset all functions to zero. RESET : FUNCTIONS: SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, CALORIE in sequence...

  • Page 9: Conditioning Guidelines

    How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the 4650 Dual-Action Recumbent Cycle gradually: a few minutes per workout.

  • Page 10: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important.

  • Page 11: Usage Information

    NOTE: If the load cannot be adjusted high enough or low enough, ELECTRONIC METER(29) TENSION remove the and adjust the BELT(25) BUCKLE(24). at the HOW TO STORE YOUR 4650 Dual-Action Recumbent Cycle STEP 1: LOCKING KNOB(45) BACK CUSHION(44) Loosening the and fold the forward. Refer to illustration 1.

  • Page 13: Parts List

    PARTS LIST DIAGRAM# PART NAME Front Frame Rear Frame Rear Stabilizer Seat Frame Back Support Left Handlebar Right Handlebar Pulley Crank Bearing Housing Ball Bearing Inside Bearing Collar Outside Bearing Collar Bearing Washer Bearing Snap Washer Bearing Nut V-Belt Flywheel Bearing (6000 z) Flywheel Shaft Spacer...
  • Page 14 PARTS LIST DIAGRAM# PART NAME Large Washer (M8) Retaining Ring Endcap Cap Cover Wheel Cap Wheel Retainer Square Plug (30mm) Rectangular Plug (30mm x 60mm) Round Plug (25mm) Carriage Bolt (5/16"-18 x 2") Bolt, Round Head (M8 x 1.25 x 14mm) Bolt, Round Head (M8 x 1.25 x 40mm) Bolt, Hex Head (M8 x 1.25 x 14mm) Bolt, Hex Head (M10 x 1.5 x 138mm)

  • Page 15: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 16: Notes

    NOTES...
  • Page 17 NOTES...

  • Page 18: Fax/Mail Ordering Form

    U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday. You may fill out the order form below and mail it or fax it to Stamina. The fax number is (417) 889-8064. You may also e-mail our Customer Service Department at rudolph@ncsi.net . Our Customer Service Department will be able to assist you with your problem and necessary parts will be mailed directly to your home.

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