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TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ................................... 13
Operational Instructions ........................... 14
Storage ....................................................... 19
Maintenance ............................................... 19
SAFETY INSTRUCTIONS
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
!
Consult your physician before starting this or any exercise program. This is
WARNING
!
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
WARNING
The Tension Cords(129, 130) on this product contain natural rubber latex which
!
may cause an allergic reaction.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions
!
before using the Wirk
1. Save these instructions and ensure that other exercisers read this manual prior to using the Wirk
Workstation for the first time.
2. Read all warnings and cautions posted on the Wirk
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3. The Wirk
Ride Workstation should only be used after a thorough review of the Owner's Manual. Make
sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Wirk
Ride Workstation. Keep children and pets away from the Wirk
TM
6. The Wirk
Ride Workstation is not a freewheeling exercise bike; therefore, pedal speed should be
reduced in a controlled manner to prevent injury from spinning pedals.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the Wirk
Workstation on loose rugs or uneven surfaces.
9. Remove all items from the Desktop(21) before moving or folding the Wirk
10. Remove all items from the Desktop(21) when the Wirk
11. Make sure that adequate space is available for access to and around the Wirk
12. Keep fingers clear of all pinch points when folding and unfolding the Wirk
13. Before using, inspect the Wirk
replace any worn or loose components prior to use.
14. Each user should adjust the seat per instructions on page 16.
15. Do not attempt to adjust the seat while you are on the Wirk
16. Make sure the Table Post(4) and Seat Post(6) is locked properly by the Adjustment Knobs(36).
17. Make sure the Rear Frame(2) is locked properly by the Pull Pin(49) when in storage.
18. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
19. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
20. Do not wear loose or dangling clothing while using the Wirk
21. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
22. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Wirk
Workstation, loss of balance may result in a fall and serious bodily injury.
23. The Wirk
TM
Ride Workstation should not be used by persons weighing over 300 pounds.
TM
24. The Wirk
Ride Workstation should be used by only one person at a time.
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25. The Wirk
Ride Workstation is for consumer use only. It is not for use in public or semipublic facilities.
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Ride Workstation.
TM
Ride Workstation. Do not allow children to use or play on the Wirk
TM
Ride Workstation on a solid level surface. Do not position the Wirk
TM
Ride Workstation for worn or loose components, and securely tighten or
Conditioning Guidelines ........................... 20
Warm-Up and Cool-Down ......................... 21
Product Parts Drawing .............................. 22
Parts List .................................................... 23
Warranty ..................................................... 26
Wirk
Coaster Toss Rules ....................... 27
Notes ........................................................... 28
Fax/Mail Ordering Form ............................ 30
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Ride Workstation.
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Ride Workstation when it is in use.
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TM
Ride Workstation is not in use.
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TM
Ride Workstation.
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Ride Workstation.
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Ride Workstation.
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Ride Workstation.
Ride Workstation.
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Ride
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Ride
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Ride
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