Table of Contents
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Owner's Manual
CAUTION:
Weight on this product should not exceed 250 lbs.
2007, 03
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
15-9003
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
2007 Stamina Products, Inc.
!
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Related Manuals for Stamina Conversion II 9003
Summary of Contents for Stamina Conversion II 9003
- Page 1 Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 www.staminaproducts.com 2007, 03 2007 Stamina Products, Inc.
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Page 2: Table Of Contents
The Conversion II 9003 should be used by only one person at a time. The Conversion II 9003 is for consumer use only. It is not for use in public or semipublic facilities. WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. - Page 3 Conversion II 9003 To help you get started, we have pre-assembled most of your Conversion II 9003 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.
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Page 4: Before You Begin
BEFORE YOU BEGIN Although Stamina constructs its products with the Thank you for choosing the Conversion II 9003. finest materials and uses the highest standards of We take great pride in producing this quality product manufacturing and quality control, there can... -
Page 5: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 7 ASSEMBLY INSTRUCTIONS (100) BOLT STEP 4 Attach the SUPPORT BRACKET(60) onto the RAIL(52) with HEX BOLTS(M8x1.25x16mm)(97). Press the NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOLT(M10x1.5x75mm)(100). STEP 5 Attach the RAIL(52) onto the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the MAIN FRAME(1) and securing with HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105).
- Page 8 ASSEMBLY INSTRUCTIONS Release NOTE: Be careful not to damage the PULSE SENSOR WIRES(73, 74) while doing assembly Step 8 to Step 10. STEP 8 Attach the HANDRAIL(70) onto the SEAT CARRIAGE(64) with BUTTON HEAD BOLTS(M8x1.25x12mm) (114). STEP 9 Attach the SEAT(68) onto the SEAT CARRIAGE(64) with HEX BOLTS(M6x1x15mm)(95). Attach the BACK CUSHION(69) onto the SEAT CARRIAGE(64) with HEX BOLTS(M6x1x30mm)(96).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 11 The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has NOTE: right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning counter clockwise.
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Page 10: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE ELECTRONIC METER POWER ON: Pedal movement or press any button. POWER OFF: Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTONS : ENTER : Press this button to enter setting mode. Press and release to select each function for preset target values for TIME, CAL, PULSE, and DIST. - Page 11 OPERATIONAL INSTRUCTIONS AA Batteries HOW TO INSTALL AND REPLACE BATTERIES: Squeeze the lug at the bottom on the Meter to open the meter cover. The meter operates with two AA batteries, two batteries included. Refer to the illustration to install or replace the batteries.
- Page 12 9003 can be used in the Recumbent Bike mode or the Rower mode. When the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the Conversion II 9003 is in the Recumbent Bike mode. When the SPRING PIN(67) is in the Release position, the SEAT ASSEMBLY is not locked to the RAIL(52) and the Conversion II 9003 is in the Rower mode.
- Page 13 OPERATIONAL INSTRUCTIONS WORKOUT FUNCTIONS Your Conversion II 9003 can be used as the Rower or the Recumbent Bike. Please workout as following illustrations. ROWER RECUMBENT BIKE BACK & ABDOMINAL Lock the Seat at proper position of rear part of the Rail. By pulling the handlebar in different...
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Page 14: Maintenance
Be sure to step on the iron Foot Plate. MAINTENANCE The safety and integrity designed into the Conversion II 9003 can only be maintained when the Conversion 9003 is regularly examined for damage and wear. Special attention should be given to the following: Adjust the TENSION KNOB(27) and verify that the Magnetic System provides tension. -
Page 15: Storage
Lock the REAR SUPPORT(61) in folded position with the PULL PIN(63). Grasp Here To Move UNFOLD THE Conversion II 9003 Pull out the RELEASE KNOB(59) and unfold the RAIL(52). Make sure the RAIL(52) is locked securely in the unfolded position by RELEASE KNOB(59). -
Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 17: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength... -
Page 19: Parts List
PARTS LIST DIAGRAM# PART NAME Main Frame Front Stabilizer Axle Pulley Strap Wheel Connection Wheel One Way Bearing (3520) Bearing (6004 zz) C Ring (20mm) Bearing Housing V-Ribbed Belt Idler Arm Idler Wheel Idler Wheel Spacer Tension Spring Magnetic System Bungee Cord Bungee wheel Wheel Bushing... - Page 20 PARTS LIST DIAGRAM# PART NAME Rail Pivot Pivot Bushing Rail Connection Cap Rail Stopper Stopper Bolt Rail Cap Support Tube Inner Support Tube Bushing Release Knob Support Bracket Rear Support Bracket Rear Support Pull Pin Seat Carriage Seat Roller Seat Roller Spacer (ø8 x ø12 x 6.5mm) Spring Pin Seat Back Cushion...
- Page 21 PARTS LIST DIAGRAM# PART NAME Bolt, Hex Head (M8 x 1.25 x 16mm) Bolt, Hex Head (M8 x 1.25 x 55mm) Bolt, Hex Head (M10 x 1.5 x 45mm) Bolt, Hex Head (M10 x 1.5 x 75mm) Bolt, Hex Head (M10 x 1.5 x 85mm) Bolt, Hex Head (M10 x 1.5 x 95mm) Bolt, Hex Head (M10 x 1.5 x 125mm) Nylock Nut (M8 x 1.25 x 8mm thick)
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Page 22: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. -
Page 23: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M.