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Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress. The following formula is used to
calculate the average maximum heart rate: 220 - AGE. The maximum
heart rate varies from person to person.
⚠ WARNING
•
Make sure that you do not exceed your maximum heart rate
during your workout. If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long Time. Exercise at least three Times
a week, 30 minutes at a Time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness.
Exercise at least three Times a week, 30 minutes at a Time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts.
Use
Adjusting the support feet
The equipment is equipped with 2 support feet. If the equipment is
not stable, the support feet can be adjusted.
- Turn the support feet as required to put the equipment in a stable
position.
‼ NOTE
- The machine is the most stable when all support feet are turned
fully in. Therefore start to level the machine by turning all support
feet fully in, before turning out the required support feet to stable
the machine. .
Adjusting the pedal position
The both pedals can be adjusted according to the height and the
exercise position of the user.
- Loosen the 2 pedal fixing knobs.
- Move the pedal to the required position.
- Tighten the pedal fixing knobs.
‼ NOTE
•
Make sure the both pedals are fitted into similar positions
always.
Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at
front of the rowing frame cover clockwise (+ direction) to increase
resistance and counterclockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and reset a suitable
resistance.
Replacing the batteries (Fig.E)
The console is equipped with 2 AA batteries at the rear of the
console.
- Remove the cover.
- Remove the old batteries.
- Insert the new batteries. Make sure that batteries match the (+) and
(-) polarity markings.
- Mount the cover.
Console (fig F)
1
3
2
1. Display
2. Tablet/ book support
3. Buttons
⚠ CAUTION
•
Keep the console away from direct sunlight.
•
Dry the surface of the console when it is covered with drops of
sweat.
•
Do not lean on the console.
•
Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
•
The console switches to standby mode when the equipment is
not used for 4 minutes.
Explanation Display functions
Scan
Automatically scan functions for : Time, Speed, ODO, Dist, RPM &
Cal.
Each display will be hold 4 seconds
Time
Automatically accumulates workout Time when exercising.
Speed
- Displays current training speed.
Odo
Automatically accumulates the number of strokes for all exercise
sessions.
Dist
Distance for the workout.
- M
Indicates parameters in meter.
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