COOKING CHART
Check time per 1lb. in chart below and multiply by the weight of the item.
MEAT
ITEM
Beef
Standing/rolled Rib - Rare
- Medium
- well done
Ground Beef(to brown for casserole)
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties
4 patties
Pork
Loin, Leg
Bacon
4 slices
6 slices
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences.
The times may vary due to the shape, cut, and composition of the meat.
POULTRY
ITEM
Chicken
Whole
Breast(boned)
portions
Turkey
Whole
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences.
The times may vary due to the shape and composition of the food.
FRESH FISH
ITEM
Fish Fillets
Whole Mackerel,
Cleaned and Prepared
Whole Trout, Cleaned
and Prepared
Salmon Steaks
POWER LEVEL
P-80
P-80
P-80
P-HI
P-HI
P-HI
P-80
P-HI
P-HI
POWER LEVEL
P-HI
P-80
P-80
P-HI
POWER
COOKING TIME
LEVEL
PER POUND
P-HI
2-3 min.
P-HI
2-3 min.
P-HI
3-5 min.
P-HI
3-5 min.
26
COOKING TIMER PER POUND
5-7 min.
6-8 min.
7-9 min.
4-6 min.
1-2 min.
2-3 min.
8-10 min.
1-2 min.
2-3 min.
COOKING TIMER PER POUND
5-7 min.
3-5 min.
4-6 min.
7-10 min.
METHOD
Add 15-30 ml(1-2 Tbsp)
-
-
Add 15~30 ml(1~2 Tbsp)
STANDING
TIME
2-3 min.
3-4 min.
3-4 min.
3-4 min.