MCD790W(¿ )-631Q2A 02.2.15 6:39 PM ˘ ` 21
COOKING CHART
MEAT
Beef
Standing/rolled Rib - Rare
Ground Beef(to brown for casserole)
Hamburgers, Fresh or defrosted
(4 oz. Each)
Pork
Loin, Leg
Bacon
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
Chicken
Whole
Breast(boned)
portions
Turkey
Whole
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape and composition of the food.
FRESH FISH
ITEM
Fish Fillets
Whole Mackerel,
Cleaned and Prepared
Whole Trout, Cleaned
and Prepared
Salmon Steaks
VEGETABLE
ITEM
Artichokes, fresh
Artichokes, frozen
ITEM
- Medium
- well done
2 patties
4 patties
4 slices
6 slices
ITEM
POWER
COOKING TIME
LEVEL
PER POUND
P-HI
P-HI
P-HI
P-HI
POWER LEVEL PREPARATION
P-HI
P-HI
POWER LEVEL
COOKING TIMER PER POUND
P-80
P-80
P-80
P-HI
P-HI
P-HI
P-80
P-HI
P-HI
POWER LEVEL
COOKING TIMER PER POUND
P-HI
P-80
P-80
P-HI
METHOD
4~6 min.
Add 15-30 ml(1-2 Tbsp)
4~6 min.
-
5~7 min.
-
5~7 min.
Add 15~30 ml(1~2 Tbsp)
QUANTITY
COOKING TIME STANDING TIME
Whole
4(8 oz. each)
Hearts
250g(9 oz. pkg)
21
9-11 min.
10-12 min.
12-14 min.
5-7 min.
3-5 min.
4-6 min.
12-14 min.
2-3 min.
3-4 min.
7-9 min.
6-8 min.
7-9 min.
10-12 min.
STANDING
TIME
2-3 min.
3-4 min.
3-4 min.
3-4 min.
8-10 min.
5 min.
7-10 min.
5 min.