Step Goal; Move Bar; Intensity Minutes - Garmin LILY Owner's Manual

Step Goal

Your watch creates a daily step goal automatically, based on your previous activity levels. As you move during
the day, the watch records your progress toward your daily goal . Your watch begins with a default goal of
7,500 steps per day.
If you choose not to use the auto goal feature, you can disable it and set a personalized step goal on your
Garmin Connect account (Activity Tracking Settings, page 23).

Move Bar

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move bar reminds
you to keep moving. After one hour of inactivity, the move bar appears. Additional segments appear after
every 15 minutes of inactivity.
You can reset the move bar by walking a short distance.

Intensity Minutes

To improve your health, organizations such as the World Health Organization recommend at least 150 minutes
per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous
intensity activities (heart rate data is required to quantify vigorous intensity). You can work toward achieving
your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous
intensity activities. The device adds the amount of moderate activity minutes with the amount of vigorous
activity minutes. Your total vigorous intensity minutes are doubled when added.
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