Step Goal; Move Bar; Intensity Minutes - Garmin VIVOSMART 5 Owner's Manual

Status of your current monthly menstrual cycle. You can view and log your daily symptoms.
Women's Health
You can also track your pregnancy with weekly updates and health information.

Step Goal

Your watch creates a daily step goal automatically, based on your previous activity levels. As you move during
the day, the watch records your progress
7,500 steps per day.
If you choose not to use the auto goal feature, you can disable it and set a personalized step goal on your
Garmin Connect account

Move Bar

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move bar reminds
you to keep moving. After one hour of inactivity, the move bar
every 15 minutes of inactivity.
You can reset the move bar by walking a short distance.

Intensity Minutes

To improve your health, organizations such as the World Health Organization recommend at least 150 minutes
per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The watch monitors your activity intensity and tracks your time spent participating in moderate to vigorous
intensity activities (heart rate data is required to quantify vigorous intensity). The watch adds the amount of
moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes
are doubled when added.
Widgets
toward your daily goal
(Activity Tracking Settings, page
. Your watch begins with a default goal of
26).
appears. Additional segments appear after
7