Crest Audio CR5058 User Manual page 40

IT Setting Page：
Warm-up > Countdown > Sprint
> Rest > Cool-down
IT (Interval Training)
1. CR-5 provides interval training (IT) mode
to help you train alternating short, high
intensity bursts of activity with periods of
rest and recovery in between.
You can set the warm-up distance, sprint
distance, rest time, and repetitions to meet
your training needs.
2. Please follow the watch instructions to
set the data.
3. After the training starts, follow the
instructions on the watch for warm-up,
sprint, rest, etc.
Distance Run
Use "Distance Run" to help you complete
your running training with a distance goal.
Please follow the watch instructions to set
the expected number of mileage.
Time Run
Use "Time Run" to help you complete your
training with a time goal. Please follow the
watch instructions to set the estimated
duration.
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