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Model No. PFEX59031
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(beneath stabilizer)
QUESTIONS?
If you have questions, or if
there are missing parts, we will
guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm GL 125
Summary of Contents for ProForm GL 125
- Page 1 CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before readings. The pulse sensor is intended only using the exercise cycle. as an exercise aid in determining heart rate trends in general. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® Service Department toll-free at 1-800-999-3756, GL125 exercise cycle. Cycling is one of the most Monday through Friday, 6 a.m. until 6 p.m. Mountain effective exercises for increasing cardiovascular fit- Time (excluding holidays). To help us assist you, ness, building endurance, and toning the entire body. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the drawings below to identify the small parts used for assembly. - Page 6 2. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to Make sure the the Lower Wire Harness (43). Gently pull the upper wire harnesses end of the Upper Wire Harness to remove any slack do not get from the Wire Harnesses.
- Page 7 5. Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (8) and four M6 Washers (66). 6. Attach the Backrest (90) to the Seat Bracket (11) with three M6 x 22mm Button Screws (93). 7.
- Page 8 8. With the help of another person, carefully tip the exercise cycle onto its left side so it is resting on the Left Inner Handlebar (not shown). Identify the Left Rear Stabilizer (16), which is marked with an “L” sticker. Attach the Left Rear Stabilizer and the Stabilizer Plate (87) to the Frame (1) with two M8 x 25mm Button Screws (40) as shown;...
- Page 9 11. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.
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Page 10: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE UPRIGHT For effective exercise, the seat should be in the proper The upright can be position. As you pedal, there should be a slight bend in adjusted to the your knees when the pedals are all of the way forward. - Page 11 FEATURES OF THE CONSOLE sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. iFIT.com The advanced console offers a selection of features CD programs automatically control the resistance of designed to make your workouts more enjoyable and the pedals and prompt you to vary your pace while a effective.
- Page 12 To use the manual mode of the console, see the every few seconds. If you use the handgrip pulse instructions below. To use a Smart program, see sensor, the display will also show your heart rate page 14. To use a Heart Rate program, see page 15. (see step 5 on page 13).
- Page 13 To reset the displays, press the On/Reset button. Turn on the fan if desired. Measure your heart rate if desired. To turn on the fan at low speed, If there are press the fan thin sheets of button. To turn plastic on the on the fan at metal contacts...
- Page 14 appears at the tip HOW TO USE A SMART PROGRAM of each arrow Indicator (see the drawing at the right). Note: Each Smart program will automatically change the When the word Arrows resistance of the pedals and prompt you to increase or TARGET does not decrease your pace as it guides you through an effec- appear in the...
- Page 15 to operate properly. Each time you hold the HOW TO USE A HEART RATE PROGRAM handgrips, keep your hands on the metal con- tacts for at least 30 seconds. Heart Rate program 1 is designed to keep your heart Begin pedaling to start the program. rate between 65% and 85% of your maximum heart rate during your workout.
- Page 16 The program will continue in this way until the HOW TO USE IFIT.COM CD PROGRAMS large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program When you use an iFIT.com CD program, a certified again, reselect it and start it at the beginning.
- Page 17 The CD program will function in almost the same Follow your progress with the large display. way as a Smart program (see step 3 on page 14). However, an electronic “chirping” sound will alert See step 4 on page 12. you when the resistance level and/or the target pace is about to change.
- Page 18 HOW TO CONNECT TO YOUR COMPUTER HOW TO CONNECT THE EXERCISE CYCLE TO YOUR VCR OR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. HOW TO CONNECT TO YOUR VCR A.
- Page 19 page 14). However, an electronic “chirping” sound HOW TO USE IFIT.COM VIDEO PROGRAMS will alert you when the resistance level and/or the target pace is about to change. To use iFIT.com videocassettes, the exercise cycle Note: If the resistance level and/or the target must be connected to your VCR.
- Page 20 Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM select a program. OUR WEB SITE Follow the on-line instructions to start the program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use When you start the program, an on-screen count- programs from our Web site, the exercise cycle must down will begin.
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Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO LEVEL THE EXERCISE CYCLE Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. After the exercise To clean the exercise cycle, use a damp cloth and a cycle has been small amount of mild soap. -
Page 22: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. - Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 24 NOTES...
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Page 25: Part List
PART LIST—Model No. PFEX59031 R1203A Key No. Qty. Description Key No. Qty. Description Frame Left Belt Cover Upright M4 x 50mm Screw Handlebar M4 x 16mm Screw Console Small Pulley Right Handlebar Cover M6 x 16mm Button Screw Left Handlebar Cover M4 x 8mm Screw Rear Stabilizer Bracket M6 x 8mm Button Screw... -
Page 26: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX59031 R1203A 51 58... -
Page 28: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (PFEX59031) • The NAME of the product (PROFORM ® GL125 exercise cycle) •...