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Model No. PFEX59030
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(beneath stabilizer)
QUESTIONS?
If you have questions, or if
there are missing parts, we will
guarantee complete satisfac-
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CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
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CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
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Table of Contents
Related Manuals for ProForm Interactive Trainer PFEX59030
Summary of Contents for ProForm Interactive Trainer PFEX59030
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM GL125 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The PROFORM ® GL125 exercise cycle offers an... -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver Use the drawings below to identify the small parts used for assembly. - Page 6 2. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Gently pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses. Turn the indicated Adjustment Knob (20) counterclock- wise two or three turns to loosen it.
- Page 7 5. Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (8) and four M6 Washers (66). 6. Attach the Seat Back (106) and the Backrest (90) to the Seat Bracket (11) with three M6 x 22mm Button Screws (93).
- Page 8 8. With the help of another person, carefully tip the exercise cycle onto its left side so it is resting on the Left Inner Handlebar (not shown). Identify the Left Rear Stabilizer (16), which is marked with an “L” sticker. Attach the Left Rear Stabilizer and the Stabilizer Plate (87) to the Frame (1) with two M8 x 25mm Button Screws (40) as shown;...
- Page 9 11. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.
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Page 10: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are all of the way forward. To adjust the seat, push the seat lever down, slide the seat forward or backward, and then firmly pull the seat lever back up. - Page 11 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you work out, the con- sole will provide continuous exercise feedback.
- Page 12 To use the manual mode of the console, see the instructions below. To use a Smart program, see page 14. To use a Heart Rate program, see page 15. To use an iFIT.com CD program, see page 16. To use an iFIT.com video program, see page 19. To use a program directly from our Web site, see page 20.
- Page 13 To reset the displays, press the On/Reset button. Measure your heart rate if desired. If there are thin sheets of plastic on the metal contacts on the hand- grips, peel off the plastic. To use the hand- Metal grip pulse sen- Contacts sor, hold the handgrips with...
- Page 14 HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Programs 3 and 4 are weight loss pro- grams, programs 5 and 6 are aerobic programs, and programs 7 and 8 are high-performance programs.
- Page 15 HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate near a target heart...
- Page 16 The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program again, reselect it and start it at the beginning. Follow your progress with the large display.
- Page 17 The CD program will function in almost the same way as a Smart program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. Note: If the resistance level and/or the target pace does not change when a “chirp”...
- Page 18 HOW TO CONNECT THE EXERCISE CYCLE TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B.
- Page 19 HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See HOW TO CON- NECT TO YOUR VCR on page 18. To purchase iFIT.com videocassettes, call toll-free 1-800-735- 0768. Follow the steps below to use an iFIT.com video pro- gram.
- Page 20 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your computer. See HOW TO CON- NECT TO YOUR COMPUTER on page 18.
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Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 22: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. - Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 24 NOTES...
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Page 25: Part List
PART LIST—Model No. PFEX59030 Key No. Qty. Description Frame Upright Handlebar Console Right Handlebar Cover Left Handlebar Cover Rear Stabilizer Bracket M6 x 16mm Button Screw Seat Seat Carriage Assembly Seat Bracket Small Frame Bushing Front Stabilizer Cover Left Stabilizer Endcap Front Stabilizer Left Rear Stabilizer Wheel... -
Page 26: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX59030 51 58 R1203A... -
Page 28: How To Order Replacement Parts
• The MODEL NUMBER of the product (PFEX59030) • The NAME of the product (PROFORM • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 25) ICON Health &...