ProForm 210 CSX User Manual
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ProForm 210 CSX User Manual

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Model No. PFEVEX72916.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Decal
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for ProForm 210 CSX

  • Page 1 Model No. PFEVEX72916.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    To help us assist you, note the product model increasing cardiovascular fitness, building endur- number and serial number before contacting us. The ance, and toning the body. The 210 CSX exercise bike model number and the location of the serial number provides an impressive selection of features designed decal are shown on the front cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench •...
  • Page 7 3. If there are shipping brackets (not shown) on the front of the Frame (1), remove the screws from the shipping brackets and discard the screws and the shipping brackets. Set a sturdy piece of packing material (not shown) under the front of the Frame (1). Orient the Front Stabilizer (2) as indicated by the sticker.
  • Page 8 5. Orient the Rear and Front Upright Covers (19, 20) as shown. Press the Rear and Front Upright Covers (19, 20) together around the Upright (4), and join them with two M4 x 12mm Screws (57). Then, press the Rear and Front Upright Covers (19, 20) downward onto the Left and Right Shields (21, 22).
  • Page 9 7. The Console (5) can use four D batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
  • Page 10 9. Attach the Tablet Holder (12) to the back of the Console (5) with four #8 x 15mm Screws (13). 10. Attach the Seat (11) to the Seat Post (10) with four M8 Locknuts (51). Note: The Locknuts may be preattached to the Seat.
  • Page 11 11. Orient the Seat Post (10) as shown. Loosen the Post Knob (18) a few turns, pull it outward, and insert the Seat Post into the Frame (1). Next, slide the Seat Post (10) upward or down- ward to the desired position, and release the Post Knob (18) into one of the adjustment holes (F) in the Seat Post.

  • Page 12: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat should be at the proper If the exercise bike height. As you pedal, there should be a slight bend in rocks slightly on your your knees when the pedals are in the lowest position.
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective The advanced console offers an array of features workout. designed to make your workouts more effective and enjoyable.
  • Page 14 HOW TO USE THE MANUAL MODE Note: During a preset workout, this display will show a target speed zone for each segment of the 1. Turn on the console. workout. Press any button or begin pedaling to turn on the The upper display—This console.
  • Page 15 Change the volume level When your pulse is detected, a heart-shaped of the console by pressing symbol will flash in the upper display and then your the volume increase and heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least decrease buttons.
  • Page 16 HOW TO USE AN 8-WEEK WEIGHT-LOSS 4. Start the workout. WORKOUT Press the Start button and begin pedaling to start 1. Turn on the console. the workout. Press any button or begin pedaling to turn on the Each workout is divided into one-minute segments. console.
  • Page 17 HOW TO USE A PRESET WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. 1. Turn on the console. IMPORTANT: When the current segment of the workout ends, the pedals will automatically Press any button or begin pedaling to turn on the adjust to the resistance level programmed for...
  • Page 18 4. Follow your progress with the displays. As you exercise, keep your pedaling speed within the target speed zone for the current segment by increasing or decreasing your pedaling speed or See step 4 on page 14. by increasing or decreasing the resistance of the 5.
  • Page 19 HOW TO USE THE WATTS WORKOUT As you pedal, keep your watts output near the target watts setting by adjusting your pedaling 1. Turn on the console. speed. Press any button or begin pedaling to turn on the If your watts output is too far below or above the console.
  • Page 20 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The console supports BLUETOOTH connections to to 3.5 mm male audio cable (not included) into the smart devices via the iFit app and to compatible heart jack on the console and into a jack on your personal...
  • Page 21 HOW TO CONNECT YOUR HEART RATE MONITOR THE SETTINGS MODE TO THE CONSOLE The console features a settings mode that allows you The console is compatible with all BLUETOOTH Smart to select a unit of measurement for the console and to heart rate monitors.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (35). Turn a Crank Arm (60) until a Magnet (39) is aligned with the Reed Switch. Regular maintenance is important for optimal Slightly loosen the two indicated M4.5 x 12mm Flange performance and to reduce wear. Inspect and properly Screws (36).
  • Page 23 HOW TO ADJUST THE DRIVE BELT See the EXPLODED DRAWING on page 27. Identify the Left and Right Shields (21, 22). Remove If the pedals slip while you are pedaling, even while all of the screws from the Left and Right Shields; there are two sizes of screws in the Shields—note which the resistance is adjusted to the highest level, the drive size of screw you remove from each hole.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST Model No. PFEVEX72916.0 R0416A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Front Stabilizer M4.5 x 12mm Flange Screw Rear Stabilizer Clamp Upright Crank Bearing Console Magnet Handlebar Pulley Pulse Sensor Main Wire Handlebar Cap M8 x 18mm Screw Water Bottle Holder Clip...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING Model No. PFEVEX72916.0 R0416A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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