Table of Contents
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Model No. PFEX49030
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(beneath stabilizer)
QUESTIONS?
If you have questions, or if
there are missing parts, we will
guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Patent Pending
Visit our website at
www.proform.com
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Table of Contents
Related Manuals for ProForm GL 105
Summary of Contents for ProForm GL 105
- Page 1 Model No. PFEX49030 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (beneath stabilizer) QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfac- tion through direct assistance from our factory.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before readings. The pulse sensor is intended only using the exercise cycle. as an exercise aid in determining heart rate trends in general. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® Service Department toll-free at 1-800-999-3756, GL105 exercise cycle. Cycling is one of the most Monday through Friday, 6 a.m. until 6 p.m. Mountain effective exercises for increasing cardiovascular fit- Time (excluding holidays). To help us assist you, ness, building endurance, and toning the entire body. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the drawings below to identify the small parts used for assembly. -
Page 6: Harness
3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Gently pull the upper end of the Upper Wire Harness to remove any slack Make sure the from the Wire Harnesses. -
Page 7: Harness
6. While another person holds the Console (4) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (42). Insert the excess wire harness down into the Upright (2). Wire Harness Attach the Console (4) to the Upright (2) with four M4 x 16mm Screws (57). - Page 8 9. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.
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Page 9: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE UPRIGHT For effective exer- The upright can be cise, the seat adjusted to the Seat should be at the height that is the proper height. As most comfortable for Upright Knob... - Page 10 FEATURES OF THE CONSOLE sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. iFIT.com The advanced console offers a selection of features CD programs automatically control the resistance of designed to make your workouts more enjoyable and the pedals and prompt you to vary your pace while a effective.
- Page 11 To use the manual mode of the console, see the every few seconds. If you use the handgrip pulse instructions below. To use a Smart program, see sensor, the display will also show your heart rate page 13. To use a Heart Rate program, see page (see step 5 on page 12).
- Page 12 To reset the displays, press the On/Reset button. Turn on the fan if desired. Measure your heart rate if desired. To turn on the fan at low speed, If there are press the fan thin sheets of button. To turn plastic on the on the fan at metal contacts...
- Page 13 appears at the tip HOW TO USE A SMART PROGRAM of each arrow Indicator (see the drawing at the right). Note: Each Smart program will automatically change the When the word Arrows resistance of the pedals and prompt you to increase or TARGET does not decrease your pace as it guides you through an effec- appear in the...
- Page 14 to operate properly. Each time you hold the HOW TO USE A HEART RATE PROGRAM handgrips, keep your hands on the metal con- tacts for at least 30 seconds. Heart Rate program 1 is designed to keep your heart Begin pedaling to start the program. rate between 65% and 85% of your maximum heart rate during your workout.
- Page 15 The program will continue in this way until the HOW TO USE IFIT.COM CD PROGRAMS large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program When you use an iFIT.com CD program, a certified again, reselect it and start it at the beginning.
- Page 16 The CD program will function in almost the same Follow your progress with the large display. way as a Smart program (see step 3 on page 13). However, an electronic “chirping” sound will alert See step 4 on page 11. you when the resistance level and/or the target pace is about to change.
- Page 17 HOW TO CONNECT TO YOUR COMPUTER HOW TO CONNECT THE EXERCISE CYCLE TO YOUR VCR OR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. HOW TO CONNECT TO YOUR VCR A.
- Page 18 page 13). However, an electronic “chirping” sound HOW TO USE IFIT.COM VIDEO PROGRAMS will alert you when the resistance level and/or the target pace is about to change. To use iFIT.com videocassettes, the exercise cycle Note: If the resistance level and/or the target must be connected to your VCR.
- Page 19 Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM select a program. OUR WEB SITE Follow the on-line instructions to start the program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use When you start the program, an on-screen count- programs from our Web site, the exercise cycle must down will begin.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- HOW TO LEVEL THE EXERCISE CYCLE ularly. Replace any worn parts immediately. After the exercise To clean the exercise cycle, use a damp cloth and a cycle has been small amount of mild soap. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. -
Page 22: Part List
PART LIST—Model No. PFEX49030 R1203A Key No. Qty. Description Key No. Qty. Description Frame Upper Wire Harness Upright Lower Wire Harness Handlebar Bushing Bracket Console Clamp Right Handlebar Cover Reed Switch/Wire Left Handlebar Cover Drive Belt Seat Bracket Flywheel Cover Seat Post M8 Nylon Locknut Seat... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEX49030 R1203A 67 57... -
Page 24: How To Order Replacement Parts
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: •...