Target Heart Rate Program; Heart Rate Control Program - Master ELIPTICAL E-50 Owner's Manual

BMR: Basal Metabolic Rate is the amount of daily energy expended at rest.
BMI: Body Mass Index is a general body type based on height and weight.
Press START/STOP KEY to return the main Display.

TARGET HEART RATE Program

Program profile
Setting parameters of TARGET H.R.
Select "TARGET H.R." using UP or DOWN key. Press the
st
ENTER KEY. The 1 parameter, TIME will flash indicating the value can be adjusted using UP or
DOWN key. Press the ENTER key to save the value & move to the next parameter.
** (If the user sets up the target time to workout, then distance cannot be adjusted) Continue
through all parameters. Press START/STOP to start the workout.
Note: If your pulse measurement is above or below (± 5) the TARGET H.R setting, the computer will
adjust the resistance load automatically; it will checkthe level of the heart rate approximately
every 10 seconds. If the heart rate signal disappears, the computer will keep the resistance load
constant for 60 seconds then it will decrease the resistance load by 1 level every 10 seconds.
When any of the workout parameters counts down to zero, the console emits a beep sound and the
workout stops automatically. Press START to continue the workout to reach the unfinished
workout goals.

HEART RATE CONTROL Program

Program profile
There are 4 options:
HRC - 55% TARGET H.R= 55% of (220-AGE)
HRC - 65% TARGET H.R= 65% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
Setting parameters of the HEART RATE CONTROL
Select one of the "Heart Rate Control Program" using UP or DOWN key. Then press the ENTER key.
st
The 1 parameter TIME will flash indicating the value can be adjusted by using UP or DOWN key. Press
the ENTER key to save the value & move to the next parameter.
** (If user sets up the target time to workout, then the distance cannot be adjusted). Continue
through all desired parameters, pressing START/STOP to start the workout.
Note: If your pulse measurement is above or below (± 5) the TARGET H.R setting, the computer will
adjust the resistance load automatically; it will check the level of the heart rate approximately
every 10 seconds. If the heart rate signal disappears, the computer will keep the resistance load
constant for 60 seconds then it will decrease the resistance load by 1 level every 10 seconds.
When any of the workout parameters counts down to zero, the console emits a beep sound and the
workout stops automatically. Press START to continue the workout to reach the unfinished
workout goals.
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