Samsung MC286TATC Series Owner's Instructions & Cooking Manual page 100

The following table presents quantities and appropriate instructions about 15 Healthy
Cooking programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/
Fish(3).
Use oven gloves when taking out food.
1. Grain/Pasta
Code/Food Serving Size
1-1 150-200 g
200-250 g
Brown Rice
1-2 150-200 g
Quinoa 200-250 g
1-3 100-150 g
Macaroni 200-250 g
MC286TATCSQ_SM_DE68-04126T-00_EN.indd 20
Instructions
Use a large glass ovenware dish with lid.
Add cold water of double quantity. Cook
covered.
Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
Use a large glass ovenware dish with
lid. Add cold water of double quantity.
Cook covered. Stir before standing time and
add salt and herbs. Stand for 1-3 minutes.
Use a large glass ovenware dish with lid.
Add hot boiling water of 4 times, a pinch
of salt and stir well. Cook uncovered.
Stir before standing time and drain thoroughly
afterwards. Stand for 1-3 minutes.
English - 20
2. Vegetables
Code/Food Serving Size
2-1 200-250 g Rinse and clean green beans. Put them
300-350 g evenly into a glass bowl with lid. Add 30 ml
Green Beans
(2 tbsp) water when cooking for 200-250 g
and add 45 ml (3 tbsp) for 300-450 g.
Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for
1-2 minutes.
2-2 100-150 g Rinse and clean spinach. Put into a glass
200-250 g bowl with lid. Do not add water. Put bowl
Spinach
in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
2-3 300-350 g Wash and peel potatoes, cut into halves and
400-450 g put into a glass bowl with lid. Add 15-30 ml
Peeled Potatoes
500-550 g of water (1-2 tbsp). Stir after cooking. When
cooking higher quantities stir once during
cooking. Stand for 3-5 minutes.
2-4 400-450 g Put the fresh potato gratin into a glass pyrex
800-850 g dish. Put the dish on the low rack. Stand for
Potatoes Gratin
2-3 minutes.
2-5 100-150 g Rinse and slice eggplants. Brush with oil and
200-250 g spices. Put slices evenly on the high rack.
Grilled Eggplants
Turnover after beep sounds. Press start to
continue (The oven keeps operating if you do
not turnover). Stand for 1-2 minutes.
2-6 400-450 g Rinse and clean tomatoes. Cut them
600-650 g into halves and put in an ovenware dish.
Grilled Tomatoes
Add grated cheese on top. Put dish on the
high rack. Stand for 1-2 minutes.
Instructions
2014-07-17 12:50:11