Garmin EDGE 1040 Owner's Manual
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Garmin EDGE 1040 Owner's Manual

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  • Page 1 EDGE 1040 ® Owner’s Manual...
  • Page 2 © 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com...

  • Page 3: Table Of Contents

    Estimate......... 21 Repeating Workout Steps....10 Training Load Focus......22 Editing a Workout......10 Viewing Cycling Ability...... 23 Creating a Custom Workout on Garmin About Training Effect......24 Connect..........10 Recovery Time........24 Following a Workout From Garmin Viewing Your Recovery Time..25 Connect..........
  • Page 4 Creating a Course from a Recent Putting On the Heart Rate Monitor..47 Ride............ 35 Setting Your Heart Rate Zones..48 Following a Course From Garmin About Heart Rate Zones....48 Connect..........35 Fitness Goals......... 48 Tips for Riding a Course....36 Tips for Erratic Heart Rate Data..
  • Page 5 Off............66 Deleting Data Totals......56 Changing the Device Language..66 Garmin Connect........56 Time Zones........66 Sending Your Ride to Garmin Connect..........57 Setting Up Extended Display Mode..67 Data Recording........57 Exiting Extended Display Mode..67 Data Management........ 57 Device Information......
  • Page 6 Tips for Using the Edge 1040 Solar Device............ 79 Improving GPS Satellite Reception..80 My device is in the wrong language..80 Setting Your Elevation......81 Temperature Readings......81 Replacement O-rings......81 Getting More Information..... 81 Appendix........82 Data Fields..........82 VO2 Max.

  • Page 7: Introduction

    Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Introduction...

  • Page 8: Device Overview

    Device Overview Press to enter sleep mode and wake the device. Hold to turn the device on and off and lock the touchscreen. Press to mark a new lap. Lift the weather cap to charge the device or connect it to a computer. USB port (under weather Replace the weather cap to prevent damage to the USB port.

  • Page 9: Home Screen Overview

    Widgets Charge using an external power accessory. Electrical contacts NOTE: Go to buy.garmin.com to purchase optional accessories. Home Screen Overview The home screen gives you quick access to all the features of the Edge device. Battery status...

  • Page 10: Viewing Widgets

    Viewing Widgets Your device is preloaded with several widgets, and more are available when you pair your device with a phone or other compatible device. 1 From the home screen, swipe down from the top of the screen. The settings widget appears. A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected.

  • Page 11: Viewing Glances

    Viewing Glances Glances provide quick access to health data, activity information, built-in sensors, and more. • From the home screen, swipe up or down. The device scrolls through the glances. • Select a glance to view additional information. • Select to customize the glances (Customizing the Glances, page 66).

  • Page 12: Acquiring Satellite Signals

    6 If necessary, tap the screen to view status overlay data (including battery life) or return to the home screen. 7 Press to stop the activity timer. TIP: Before you save this ride and share it on your Garmin Connect ™ account, you can change the ride type.

  • Page 13: Training Plans

    9 Select Training Plans You can set up a training plan in your Garmin Connect account and send the training plan workouts to your device. All scheduled workouts sent to the device appear in the training calendar. Using Garmin Connect Training Plans...

  • Page 14: Power Guide

    Power guides are always associated with a course and cannot be used with workouts or segments. You can view and edit your strategy in Garmin Connect and sync it with compatible Garmin ® devices. This feature...

  • Page 15: Creating A Power Guide

    You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect, and transfer them to your device. You can also create and save a workout directly on your device.

  • Page 16: Repeating Workout Steps

    7 Select to save the workout. Creating a Custom Workout on Garmin Connect Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 56). 1 From the Garmin Connect app, select 2 Select Training >...

  • Page 17: Starting A Workout

    You can download Strava segments to your Edge 1040 device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com.

  • Page 18: Using The Strava Segment Explore Widget

    Following a Segment From Garmin Connect Before you can download and follow a segment from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 56).

  • Page 19: Racing A Segment

    You can upload your activity data to your Garmin Connect account to view your segment position. NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position.

  • Page 20: Viewing Segment Details

    Viewing Segment Details 1 Select Training > Segments. 2 Select a segment. 3 Select an option: • Select Map to view the segment on the map. • Select Elevation to view an elevation plot of the segment. • Select Leaderboard to view the ride times and average speeds for the segment leader, group leader or challenger, your personal best time and average speed, and other riders (if applicable).

  • Page 21: Using An Ant+ Indoor Trainer

    Using an ANT+ Indoor Trainer Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with your device (Pairing Your ANT+ ® Indoor Trainer, page 14). You can use your device with an indoor trainer to simulate resistance while following a course, activity, or workout.

  • Page 22: Creating An Interval Workout

    1 Select Training > Race an Activity. 2 Select an option: • Select Ride History to select a previously recorded activity from your device. • Select Saved Courses to select an activity you downloaded from your Garmin Connect account. 3 Select the activity. 4 Select Ride.

  • Page 23: Setting A Training Target

    FTP. For a more accurate rating, you can conduct a guided test. HRV stress test: The HRV (heart rate variability) stress test requires a Garmin chest heart rate monitor. The device records your heart rate variability while standing still for 3 minutes. It provides your overall stress level.

  • Page 24: Training Status Levels

    VO2 max. estimates are provided and supported by Firstbeat. You can use your Garmin device paired with a compatible heart rate monitor and power meter to display your cycling VO2 max. estimate.

  • Page 25: Getting Your Vo2 Max. Estimate

    Getting Your VO2 Max. Estimate Before you can view your VO2 max. estimate, you must put on the heart rate monitor, install the power meter, and pair them with your device (Pairing Your Wireless Sensors, page 51). If your device was packaged with a heart rate monitor, the device and sensor are already paired.

  • Page 26: Estimates

    VO2 max. decline while exposed to high altitudes. Your Edge 1040 device provides acclimation notifications and corrections to your VO2 max. estimate and training status when the temperature is above 22ºC (72ºF) and when the altitude is above 800 m (2625 ft.).

  • Page 27: Getting Your Training Load Estimate

    Getting Your Training Load Estimate Before you can view your training load estimate, you must put on the heart rate monitor, install the power meter, and pair them with your device (Pairing Your Wireless Sensors, page 51). If your device was packaged with a heart rate monitor, the device and sensor are already paired.

  • Page 28: Training Load Focus

    Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load focus requires at least 7 days of training to determine if your training load is low, optimal, or high.

  • Page 29: Viewing Cycling Ability

    Viewing Cycling Ability Before you can view your cycling ability, you must have a 7-day training history, VO2 max. data recorded in your user profile (About VO2 Max. Estimates, page 18), and power curve data from a paired power meter (Viewing Your Power Curve, page 29).

  • Page 30: About Training Effect

    Recovery Time You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. NOTE: The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance.

  • Page 31: Viewing Your Recovery Time

    Viewing Your Recovery Time Before you can use the recovery time feature, you must have a Garmin device with wrist-based heart rate or a compatible chest heart rate monitor paired with your device (Pairing Your Wireless Sensors, page 51). If your device was packaged with a heart rate monitor, the device and sensor are already paired.

  • Page 32: Getting Your Ftp Estimate

    Getting Your FTP Estimate The device uses your user profile information from the initial setup to estimate your functional threshold power (FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter and heart rate monitor (Conducting an FTP Test, page 27).

  • Page 33: Conducting An Ftp Test

    Conducting an FTP Test Before you can conduct a test to determine your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your Wireless Sensors, page 51). 1 Select > My Stats > Power > FTP > >...

  • Page 34: Viewing Your Real-Time Stamina

    Viewing Your Real-Time Stamina Your device can provide real-time stamina estimates based on your heart rate data and VO2 max. estimate (About VO2 Max. Estimates, page 18). How hard you are working during an activity affects how quickly your stamina drains. Real-time stamina tracking works by combining your physiological metrics with your recent and long-term activity history, such as training duration, distance covered, and training load accumulation (Performance Measurements, page 17).

  • Page 35: Viewing Your Stress Score

    Knowing your stress score can help you decide if your body is ready for a tough workout or yoga. TIP: Garmin recommends that you measure your stress score at approximately the same time and under the same conditions every day.

  • Page 36: Pausing Your Training Status

    • From your Edge device, select > My Stats > Training Status > > Pause Training Status. • From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training Status. TIP: You should sync your device with your Garmin Connect account.

  • Page 37: Navigation

    Navigation Navigation features and settings also apply to navigating courses (Courses, page 33) and segments (Segments, page 11). • Locations and finding places (Locations, page • Planning a course (Courses, page • Route settings (Route Settings, page • Map settings (Map Settings, page Locations You can record and store locations in the device.

  • Page 38: Navigating To A Location

    Navigating to a Location 1 Select Navigation. 2 Select an option: • Select MTB Trail Navigation to navigate to a mountain bike trail network. • Select Browse Map to navigate to a location on the map. • Select Search to navigate to a point of interest, city, address, intersection, or known coordinates. •...

  • Page 39: Stopping Navigation

    > Delete Location > Courses You can send a course from your Garmin Connect account to your device. After it is saved to your device, you can navigate the course on your device. You can also create a custom course on your device.

  • Page 40: Planning And Riding A Course

    You can create and ride a custom course. A course is a sequence of waypoints or locations that leads you to your final destination. TIP: You can also create a custom course in the Garmin Connect app and send it to your device (Following a Course From Garmin Connect, page 35).

  • Page 41: Creating And Riding A Round-Trip Course

    > Save Ride as Course. 4 Enter a name for the course, and select Following a Course From Garmin Connect Before you can download a course from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 56).

  • Page 42: Tips For Riding A Course

    Tips for Riding a Course • Use turn guidance (Course Options, page 37). • If you include a warmup, select to begin the course, and warm up as normal. • Stay away from your course path as you warm up. When you are ready to begin, head toward your course.

  • Page 43: Using Climbpro

    Using ClimbPro The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view details about the climbs, including when they occur, average gradient, and total ascent. The climb categories, based on length and gradient, are indicated by color. TIP: After your ride, you can view the climb splits in the ride history.

  • Page 44: Rerouting A Course

    Rerouting a Course You can choose how the device recalculates the route when you go off course. When you go off course, select an option: • To pause navigation until you get back on course, select Pause Navigation. • To choose from rerouting suggestions, select Re-route. NOTE: The first rerouting option is the shortest route back to the course and starts automatically after 10 seconds.

  • Page 45: Changing The Map Orientation

    Select > Activity Profiles, select a profile, and select Navigation > Routing. Popularity Routing: Calculates routes based on the most popular rides from Garmin Connect. Routing Mode: Sets the transportation method to optimize your route. Calculation Method: Sets the method used to calculate your route.

  • Page 46: Pairing Your Phone

    Pairing Your Phone To use the connected features of the Edge device, it must be paired directly through the Garmin Connect app, instead of from the Bluetooth settings on your phone. 1 From the app store on your phone, install and open the Garmin Connect app.

  • Page 47: Safety And Tracking Features

    Before you can enable the assistance feature on your device, you must set up emergency contact information in the Garmin Connect app. Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Your emergency contacts must be able to receive text messages (standard text messaging rates may apply).

  • Page 48: Adding Emergency Contacts

    Before you can request assistance, you must enable GPS on your Edge device and set up emergency contact information in the Garmin Connect app. Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Your emergency contacts must be able to receive emails or text messages (standard text messaging rates may apply).

  • Page 49: Turning On Livetrack

    Turning On LiveTrack Before you can start your first LiveTrack session, you must set up contacts in the Garmin Connect app. 1 Select > Safety & Tracking > LiveTrack. 2 Select an option: • Select Auto Start to start a LiveTrack session each time you start this type of activity.

  • Page 50: Starting A Grouptrack Session

    Starting a GroupTrack Session Before you can start a GroupTrack session, you must have a smartphone with the Garmin Connect app paired to your device (Pairing Your Phone, page 40). During a ride, you can see the riders in your GroupTrack session on the map.

  • Page 51: Setting The Bike Alarm

    If the device detects motion, it sounds an alarm and sends an alert to your connected phone. Playing Audio Prompts on Your Phone Before you can set up audio prompts, you must have a phone with the Garmin Connect app paired to your Edge device.

  • Page 52: Wi-Fi Settings

    (Adding a Data Screen, page 61). If your device was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. Sensor Type Description You can use your device with your eBike and view bike data, such as battery and shifting infor­...

  • Page 53: Putting On The Heart Rate Monitor

    1 Snap the heart rate monitor module onto the strap. The Garmin logos on the module and the strap should be right-side up. 2 Wet the electrodes and the contact patches on the back of the strap to create a strong connection between your chest and the transmitter.

  • Page 54: Setting Your Heart Rate Zones

    Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your heart rate zones. You can manually adjust the heart rate zones according to your fitness goals (Fitness Goals, page 48). For the most accurate calorie data during your activity, you should set your maximum heart rate, resting heart rate, and heart rate zones.

  • Page 55: Installing The Speed Sensor

    NOTE: If you do not have this sensor, you can skip this task. TIP: Garmin recommends you secure your bike on a stand while installing the sensor. 1 Place and hold the speed sensor on top of the wheel hub.

  • Page 56: About The Speed And Cadence Sensors

    3 Pull the bands around the crank arm, and attach them to the hooks on the sensor. 4 Rotate the crank arm to check for clearance. The sensor and bands should not contact any part of your bike or shoe. NOTE: The LED flashes green for five seconds to indicate activity after two revolutions.

  • Page 57: Pairing Your Wireless Sensors

    The values for the zones are default values and may not match your personal abilities. You can manually adjust your zones on the device or using Garmin Connect. If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically.

  • Page 58: Pedal-Based Power

    NOTE: You must have a compatible, dual sensing power meter connected using ANT+ technology to use cycling dynamics metrics. For more information, go to www.garmin.com/performance-data. Wireless Sensors...

  • Page 59: Using Cycling Dynamics

    (Adding a Data Screen, page 61). NOTE: The two data fields at the bottom of the screen can be customized. You can send the ride to the Garmin Connect app to view additional cycling dynamics data (Sending Your Ride to Garmin Connect, page 57).

  • Page 60: Updating The Rally Software Using The Edge Device

    (Sending Your Ride to Garmin Connect, page 57). Garmin Connect automatically looks for software updates and sends them to your Edge device. 2 Bring your Edge device within range (3 m) of the sensor. 3 Rotate the crank arm a few times. The Edge device prompts you to install all pending software updates.

  • Page 61: Using Electronic Shifters

    NOTE: History is not recorded while the activity timer is stopped or paused. When the device memory is full, a message appears. The device does not automatically delete or overwrite your history. Upload your history to Garmin Connect periodically to keep track of all your ride data. Viewing Your Ride 1 Select History >...

  • Page 62: Viewing Your Time In Each Training Zone

    Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect app, or you can go to connect.garmin.com.

  • Page 63: Sending Your Ride To Garmin Connect

    Sending Your Ride to Garmin Connect • Sync your Edge device with the Garmin Connect app on your smartphone. • Use the USB cable that came with your Edge device to send ride data to your Garmin Connect account on your computer.

  • Page 64: Transferring Files To Your Device

    Connect IQ Downloadable Features You can add Connect IQ features to your device from Garmin and other providers using the Connect IQ app. Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways.

  • Page 65: Downloading Connect Iq Features Using Your Computer

    Downloading Connect IQ Features Using Your Computer 1 Connect the device to your computer using a USB cable. 2 Go to apps.garmin.com, and sign in. 3 Select a Connect IQ feature, and download it. 4 Follow the on-screen instructions. Profiles The Edge has several ways for you to customize the device, including profiles.

  • Page 66: Updating Your Activity Profile

    You can customize ten activity profiles. You can customize your settings and data fields for a particular activity or trip. TIP: You can also customize the activity profiles from the device settings in the Garmin Connect app. 1 Select > Activity Profiles.

  • Page 67: Adding A Data Screen

    Adding a Data Screen 1 Select > Activity Profiles. 2 Select a profile. 3 Select Data Screens > Add New > Data Screen. 4 Select a category, and select one or more data fields. 5 Select 6 Select an option. •...

  • Page 68: Setting Range Alerts

    Setting Range Alerts If you have an optional heart rate monitor, cadence sensor, or power meter, you can set up range alerts. A range alert notifies you when the device measurement is above or below a specified range of values. For example, you can set the device to alert you when your cadence is below 40 RPM and over 90 RPM.

  • Page 69: Auto Lap

    Auto Lap Marking Laps by Position You can use the Auto Lap feature to mark the lap at a specific position automatically. This feature is helpful for comparing your performance over different parts of a ride (for example, a long climb or training sprints). During courses, you can use the By Position option to trigger laps at all of the lap positions saved in the course.

  • Page 70: Customizing The Lap Banner

    Customizing the Lap Banner You can customize the data fields that appear in the lap banner. 1 Select > Activity Profiles. 2 Select a profile. 3 Select Alerts and Prompts > Lap. 4 Turn on the Auto Lap alert. 5 Select Custom Lap Banner. 6 Select a data field to change it.

  • Page 71: Changing The Satellite Setting

    Pair Smartphone: Connects your device with a compatible Bluetooth enabled phone. This setting allows you to use Bluetooth connected features, including LiveTrack and activity uploads to Garmin Connect. Sync Now: Allows you to sync your device with your compatible phone.

  • Page 72: Customizing The Glances

    Customizing the Glances 1 Scroll to the bottom of the home screen. 2 Select 3 Select an option: • Select to add a glance to the glance loop. • Select to drag the glance up or down to change the location of the glance in the glance loop. •...

  • Page 73: Setting Up Extended Display Mode

    Setting Up Extended Display Mode You can use your Edge 1040 device as an extended display to view data screens from a compatible Garmin multisport watch. For example, you can pair a compatible Forerunner device to display its data screens on your Edge device during a triathlon.

  • Page 74: About The Battery

    4 Plug the AC adapter into a standard wall outlet. When you connect the device to a power source, the device turns on. 5 Charge the device completely. After you charge the device, close the weather cap. About the Battery WARNING This device contains a lithium-ion battery.

  • Page 75: Installing The Out-Front Mount

    5 Align the tabs on the back of the device with the bike mount notches 6 Press down slightly and turn the device clockwise until it locks into place. Installing the Out-Front Mount NOTE: If you do not have this mount, you can skip this task. 1 Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike.

  • Page 76: Releasing The Edge

    5 Replace and tighten the screw. NOTE: Garmin recommends tightening the screw so the mount is secure, with a maximum torque specification of 7 lbf-in. (0.8 N-m). You should check the tightness of the screw periodically. 6 Align the tabs on the back of the Edge device with the bike mount notches 7 Press down slightly and turn the Edge device clockwise until it locks into place.

  • Page 77: Installing The Mountain Bike Mount

    Installing the Mountain Bike Mount NOTE: If you do not have this mount, you can skip this task. 1 Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike. 2 Use the 3 mm hex key to remove the screw from the handlebar connector 3 Select an option:...
  • Page 78 NOTE: Garmin recommends tightening the screw so the mount arm is secure, with a maximum torque specification of 20 lbf-in. (2.26 N-m). You should check the tightness of the screw periodically.

  • Page 79: Product Updates

    Edge 1040 Solar: 2.4 GHz @ 12.0 dBm maximum Water rating IEC 60529 IPX7 With use in 75,000 lux conditions The device withstands incidental exposure to water of up to 1 m for up to 30 min. For more information, go to www.garmin.com/waterrating. Device Information...

  • Page 80: Hrm-Dual Specifications

    The device withstands pressure equivalent to a depth of 10 m. For more information, go to www.garmin.com/waterrating. The device withstands incidental exposure to water of up to 1 m for up to 30 min. For more information, go to www.garmin.com/waterrating.

  • Page 81: Cleaning The Device

    A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. • Go to www.garmin.com/HRMcare for detailed washing instructions. • Rinse the strap after every use. • Machine wash the strap after every seven uses.

  • Page 82: Replacing The Heart Rate Monitor Battery

    Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to remove the four screws on the back of the module. 2 Remove the cover and battery. 3 Wait 30 seconds. 4 Insert the new battery with the positive side facing up. NOTE: Do not damage or lose the O-ring gasket.

  • Page 83: Replacing The Speed Sensor Battery

    Replacing the Speed Sensor Battery The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after two revolutions. 1 Locate the circular battery cover on the front of the sensor. 2 Twist the cover counter-clockwise until the cover is loose enough to remove. 3 Remove the cover and the battery 4 Wait 30 seconds.

  • Page 84: Replacing The Cadence Sensor Battery

    Replacing the Cadence Sensor Battery The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after two revolutions. 1 Locate the circular battery cover on the back of the sensor. 2 Twist the cover counter-clockwise until the marker points to unlocked and the cover is loose enough to remove.

  • Page 85: Clearing User Data And Settings

    • Remove your device from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. • If you bought a new phone, remove your device from the Garmin Connect app on the phone you intend to stop using.

  • Page 86: Improving Gps Satellite Reception

    ◦ Sync your device to the Garmin Connect app using your Bluetooth enabled phone. ◦ Connect your device to your Garmin account using a Wi‑Fi wireless network. While connected to your Garmin account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals.

  • Page 87: Setting Your Elevation

    NOTE: Use Ethylene Propylene Diene Monomer (EPDM) replacement bands only. Go to http://buy.garmin.com, or contact your Garmin dealer. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. Troubleshooting...

  • Page 88: Appendix

    NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the device. TIP: You can also customize the data fields from the device settings in the Garmin Connect app. Cadence Fields...
  • Page 89 Name Description Time Standing The time spent standing while pedaling for the current activity. Distance Fields Name Description Distance The distance traveled for the current track or activity. Lap Distance The distance traveled for the current lap. Last Lap Distance The distance traveled for the last completed lap. Distance Ahead The distance ahead or behind the Virtual Partner.
  • Page 90 Gears Name Description Di2 Battery Level The remaining battery power of a Di2 sensor. Di2 Shift Mode The current shift mode of a Di2 sensor. Front Gear The front bike gear from a gear position sensor. Gear Battery The battery status of a gear position sensor. Gear Combo The current gear combination from a gear position sensor.
  • Page 91 Heart Rate Fields Name Description The percentage of heart rate reserve (maximum heart rate minus resting heart %Heart Rate Reserve rate). %Max Heart Rate The percentage of maximum heart rate. Aerobic Training Effect The impact of the current activity on your aerobic fitness level. Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level.
  • Page 92 MTB Performance Name Description 60s Flow The 60-second moving average of the flow score. 60s Grit The 60-second moving average of the grit score. The measurement of how consistently you maintain speed and smoothness through turns in the Flow current activity. The measurement of difficulty for the current activity based on elevation, gradient, and rapid Grit changes in direction.
  • Page 93 Other Fields Name Description Battery Level The remaining battery power. Calories The amount of total calories burned. GPS Signal Strength The strength of the GPS satellite signal. Laps The number of laps completed for the current activity. Performance Condition The performance condition score is a real-time assessment of your ability to perform. Sunrise The time of sunrise based on your GPS position.
  • Page 94 Name Description Last Lap Power The average power output for the last completed lap. Lap Watts/kg The average power output in watts per kilogram for the current lap. Max. Lap Power The top power output for the current lap. Max. Power The top power output for the current activity.
  • Page 95 Timer Fields Name Description Avg Lap Time The average lap time for the current activity. The total time recorded. For example, if you start the activity timer and run for 10 minutes, then Elapsed Time stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.

  • Page 96: Vo2 Max. Standard Ratings

    VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 55.4 52.5 48.9 45.7 42.1 Excellent 51.1 48.3 46.4 43.4 39.5 36.7 Good 45.4 42.4 39.2 35.5...

  • Page 97: Heart Rate Zone Calculations

    Heart Rate Zone Calculations % of Maximum Heart Zone Perceived Exertion Benefits Rate Beginning-level aerobic training, 50–60% Relaxed, easy pace, rhythmic breathing reduces stress Comfortable pace, slightly deeper Basic cardiovascular training, good 60–70% breathing, conversation possible recovery pace Moderate pace, more difficult to hold Improved aerobic capacity, optimal 70–80% conversation...

  • Page 98: Wheel Size And Circumference

    Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet.
  • Page 99 Tire Size Wheel Circumference (mm) 27 × 1-1/4 2161 27 × 1-3/8 2169 29 x 2.1 2288 29 x 2.2 2298 29 x 2.3 2326 650 x 20C 1938 650 x 23C 1944 650 × 35A 2090 650 × 38B 2105 650 ×...
  • Page 100 June 2022 GUID-0083D0A0-EA6E-41F0-8207-3F1498875E61 v1...

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