Table Of Contents - Horizon Fitness CE4.1 User Manual

Table of Contents

Introduction3
Table Of Contents3
Important Precautions4
Assembly5
Unpacking5
Serial Number And Model Name5
Tools Included6
Parts Included6
Adjusting Levelers7
Before You Begin13
Location Of The Elliptical13
Elliptical Operation14
Power14
Moving14
Foot Positioning14
Console Display15
Console Operation16
Quick Start16
Goal Programming16
Heart Rate17
Pulse Grips17
Program Profiles18
Conditioning Guidelines19
Frequency Of Workouts19
Duration Of Workouts19
Perceived Exertion Level19
Target Heart Rate Zone Chart20
What Is Target Heart Rate Zone?20
Stretching21
Warm Up And Cool Down22
Achieving Your Fitness Goals22
Troubleshooting23
Common Product Questions25
Routine Maintenance26
How To Clean?26
After Each Use26
Weekly26
Troubleshooting & Maintenance27