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Getting Your FTP Estimate
Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor
and power meter with your watch
estimate
(Getting Your VO2 Max. Estimate for Cycling, page
The watch uses your user profile information from the initial setup and your VO2 max. estimate to estimate your
FTP. The watch automatically detects your FTP during rides at a steady, high intensity with heart rate and
power.
1 Press UP or DOWN to view the performance glance.
2 Press START to view the glance details.
3 Press UP or DOWN to view your FTP estimate.
Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a
position on the gauge.
For more information, see the appendix
NOTE: When a performance notification alerts you to a new FTP, you can select Accept to save the new FTP,
or Decline to keep your current FTP.
102
Getting Your FTP Estimate (Instinct)
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20/01/2022 18:05:35
tillmonmartha
(Pairing Your Wireless Sensors, page
(FTP Ratings, page
131), and you must get your VO2 max.
100).
216).
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