Horizon Fitness Horizon Series User Manual page 8

MO NI TO R D IS PL AY
TIME
SPEED
DISTANCE
CALORIES
STEPS TAKEN
TIME •
Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
SPEED •
Shown as KPH or MPH. Indicates how fast the walking or jogging surface is moving.
DISTANCE •
Shown as Kilometers or Miles. Indicates distance traveled during your workout.
CALORIES •
Total Calories burned during your workout.
STEPS TAKEN
• Total steps taken from the pedometer.
-
Manual mode
-
Indicates Pedometer is transmitting steps to the treadmill.
-
Steps program is selected.
-
Indicates number of steps left until goal is reached.
G ET TI NG STA RTE D / S E L EC TING A PROGRAM G ET TI NG STA RTE D / S E L EC TING A PROGRAM
1) Check to make sure nothing will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
) Stand on the side rails of the treadmill.
) Attach the safety key clip to part of your clothing.
) Insert the safety key into the safety keyhole in the console.
) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out. OR...
B) SELECT A PROGRAM
Select a PROGRAM using the PROGRAM KEYS.
Press START to begin.
1
Evolve_SS_Treadmill_Rev.1.5.indd14-15 14-15
FINISHING YOUR WORKOUT
H O L D
C HA NG E
When your workout is complete, the LCD DISPLAY will display STOP.
T O
DI S PL AY
S C A N
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Time, Speed, Distance, Calories, Steps Taken and Steps Left),
hold the CHANGE DISPLAY button for 3 seconds. Press CHANGE DISPLAY again to turn off scan feature.
Note: Steps Left are only displayed during Steps program.
PROGRAM INFORMATION
MANUAL MOD E
Is only selected by pressing QUICK START.
Allows "On The Fly" manual speed changes. Time will count up from 0:00.
PROGRAM 1: WEIGHT LOSS
Keeps user in their optimal fat burning zone. This is a 30 minute program.
WEIGHT LOSS PROGRAM SEGMENTS
( All segments including warm up and cool down last 60 seconds. Segments repeat.)
Segments 1-12
2:00 2:00
PROGRAM SEGMENT WARM UP 1 2    
SPEED (MPH) 2 2 2  2     
2:00 2:00
   10 11 12 COOL DOWN
        2 2
1
6/23/08 2:43:21 PM