Horizon Fitness HZ T53 Manuals

Manuals and User Guides for Horizon Fitness HZ T53. We have 1 Horizon Fitness HZ T53 manual available for free PDF download: User Manual

Horizon Fitness HZ T53 User Manual

Horizon Fitness HZ T53 User Manual (31 pages)

HZ SERIES Treadmill

Brand: Horizon Fitness | Category: Treadmill | Size: 0.4 MB

Table of Contents

Table of Contents
2
Important Precautions
3
- Grounding Instructions
  3
- Unpacking
  5
Assembly
5
- Tools
  6
- Parts
  6
- Assembly Step
  7
- Turn Power on
  9
Before You Begin
9
- Moving
  10
- Folding
  10
- Safety Key
  10
- Tensioning the Running Belt
  11
- Centering the Running Belt
  11
Treadmill Operation
12
- Monitor Display
  13
- Heart Rate
  13
- Handlebars
  13
- Wireless Chest Transmitter
  13
- Programming
  14
- Programs
  14
- Finishing Your Workout
  14
- Program Segments
  14
- Weight Loss
  15
- Rolling
  15
- Golf Course
  16
- Race
  16
- Thr Zone 1 & 2
  17
- User 1 & 2
  18
- Troubleshooting & Maintenance Procedures
  19
- Common Product Questions
  19
- Are the Sounds My Treadmill Makes Normal?
  19
- When Should I be Worried about a Noise?
  19
- Troubleshooting - Treadmills
  20
- Troubleshooting - Heart Rate
  20
- Every Month
  21
- After each Use (Daily)
  21
- Every Week
  21
- Maintenance
  21
- Perceived Exertion Level
  22
Conditioning Guidelines
22
- Target Zone Heart Rate Chart
  23
- Developing a Fitness Program
  24
- Stretch First
  24
- Wall Push
  24
- Standing Quadriceps Stretch
  24
- Achieving Your Fitness Goals
  25
- Keeping an Exercise Dairy
  25
Limited Warranty
29

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