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Horizon Fitness HTM6000 Owner's Manual

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HTM6000
V 1.0

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Summary of Contents for Horizon Fitness HTM6000

  • Page 1 HTM6000 V 1.0...

  • Page 2: Table Of Contents

    T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING, POWER & EMERGENCY STOP KNOW YOUR TREADMILL HTM6000 GETTING STARTED PROGRAMMING DISPLAY PROGRAM PROFILES USING YOUR HRC PROGRAM TROUBLESHOOTING...

  • Page 3: Safety Instructions

    Read all instructions before using this Treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this Horizon Fitness Treadmill WARNING ! Connect this exercise product to a properly grounded outlet only. See grounding instructions.
  • Page 4 This product is for use on a nominal 220-volt or 240-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter such as the one illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available.
  • Page 5 • When the Treadmill is in use, young children and pets should be kept at least 10 feet away. CLEANING • Clean with soap and slightly damp cloth only; never use solvents. OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL CAUTION ! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
  • Page 6 Fitness Treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness Treadmill in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine.
  • Page 7 ASSEMBLY CAUTION ! There are several areas during the assembly process of a Horizon Fitness treadmill that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises.

  • Page 8: Folding & Moving

    • Line art drawing specifications subject to change without notice MOVING Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. CAUTION ! Our Treadmills are heavy, use care and additional help if necessary when moving.

  • Page 9: Leveling, Power & Emergency Stop

    LEVELING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame.

  • Page 10: Know Your Treadmill Htm6000

    K N O W Y O U R T R E A D M I L L HTM6000 CONSOLE WA TER BOTTLE HOLDER TOUCH PAD MOTOR COVER SIDE RALL ROLLER END CAP LEVELER TRANSPORT WHEEL RUNNING BELT...

  • Page 11: Getting Started

    G E T T I N G S T A R T E D QUICK START UP Simply press the Start button to begin exercising. METRIC & BRITISH PAUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. METRIC &...
  • Page 12 QUICK SPEED KEYS When in a program, the user is able to press any of the desired quick speed keys to NOTE: get to a specific speed more quickly. When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well.

  • Page 13: Choosing A Program

    CHOOSING A PROGRAM Choose a Program by pressing the or speed buttons. Once the desired programs is selected, press the Select button. CHOOSING THE TIME Choose Time by pressing the speed buttons or use the default time. Once the desired time is selected, press the Start button.

  • Page 14: Programming Display

    D I S P L A Y SPEED Indicates how fast your walking or running surface is moving. PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips or the chest strap is used).

  • Page 15: Program Profiles

    P R O G R A M P R O F I L E S MANUAL Customized workout, with no default time INTERVALS Speed changes; time defaults to 30 minutes ROLLING Speed changes; time defaults to 30 minutes WEIGHT LOSS Elevation changes;...
  • Page 16 P R O G R A M P R O F I L E S MOUNTAIN Elevation and speed changes; time defaults to 30 minutes HRC1 Elevation changes to keep you in your target heart rate; time defaults to 30 minutes HRC2 Speed changes to keep you in your target heart rate;...
  • Page 17 Intervals: Speed changes; time defaults to 30 minutes INTERVALS(mile) 4.5 3.5 3.5 5.5 3.5 4.8 5.6 9.6 5.6 9.6 5.6 9.6 7.2 5.6 9.6 5.6 8.8 5.6 4.8 INTERVALS(km) Rolling: Speed changes; time defaults to 30 minutes ROLLING(mile) ROLLING(km) 4.8 5.6 6.4 7.2 7.2 6.4 6.4 7.2 7.2 6.4 5.6 4.8 Weight loss: Elevation changes;...

  • Page 18: Using Your Hrc Program

    U S I N G Y O U R H R C P R O G R A M Once the HRC program is selected, press 'Select'. Using the chart on page 19, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout.

  • Page 19: Target Zone

    Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout.

  • Page 20: Troubleshooting

    T R O U B L E S H O O T I N G Y O U R T R E A D M I L L Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below.
  • Page 21 36 inches. SOLUTION: The battery in the chest strap may be dead. Take the chest strap to a jewellery store or return to Horizon Fitness for a battery replacement. PROBLEM: Erratic or inconsistent readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap.

  • Page 22: Common Questions

    We use sealed bearings throughout our treadmill so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the treadmill after each use. HOW DO I CLEAN MY HORIZON FITNESS TREADMILL? Clean with soap and water cleaners only. Never use solvents on plastic parts.

  • Page 23: Tensioning The Belt

    TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, tension both the rear roller bolts with the appropriate size allen wrench, turning it 1/4 TURN to the right as shown.

  • Page 24: Maintenance Procedures

    Never use solvents, as they can cause damage to the treadmill. • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.

  • Page 25: Exercise Guidelines

    E X E R C I S E G U I D E L I N E S Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.

  • Page 26: Warm Up/ Cool Down Fitness Goals

    D E V E L O P I N G A F I T N E S S P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
  • Page 27 A C H I E V I N G Y O U R F I T N E S S G O A L S An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.

  • Page 28: Weekly Log Sheets

    W E E K L Y L O G S H E E T WEEKLY GOAL: WEEK# DATE DISTANCE CALORIES TIME COMMENTS TUES THUR WEEK TOTALS WEEKLY GOAL: WEEK# DATE DISTANCE CALORIES TIME COMMENTS TUES THUR WEEK TOTALS...

  • Page 29: Monthly Log Sheets

    M O N T H L Y L O G S H E E T MONTHLY GOAL: MONTH WEEK# TIME DISTANCE CALORIES MONTHLY TOTALS MONTHLY GOAL: MONTH WEEK# TIME DISTANCE CALORIES MONTHLY TOTALS...

  • Page 30: Limited Home Use Warranty

    LABOUR Horizon Fitness shall cover the labour cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.
  • Page 31 Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). Waste Disposal Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely ( local refuse sites). Remarque relative à la gestion des dèchets Les produits Horizon Fitness/Vision Fitness sont recyclables.

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