Advertisement
Quick Links
Class HC Fitness Product
Model No. PFEVEL39830
Serial No.
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.iconeurope.com
Advertisement
Related Manuals for Pro-Form 565 EKG
Summary of Contents for Pro-Form 565 EKG
- Page 1 Class HC Fitness Product USER’S MANUAL Model No. PFEVEL39830 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...
-
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical trainer. 1. Read all instructions in this manual before 8. Always wear appropriate clothes when using the elliptical trainer. Use the elliptical using the elliptical trainer. -
Page 4: Before You Begin
Congratulations for selecting the PROFORM ® after reading this manual, please call our Customer EKG elliptical trainer. The 565 EKG elliptical trainer is Service Department at 08457 089 009. To help us an incredibly smooth exerciser that moves your feet in... -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex key, assembly requires a phillips screwdriver , two adjustable spanners , a rubber mallet... - Page 6 1. Identify the Front Stabiliser (10). Whilst another per- son lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Make sure that the Front Stabiliser is turned so the Wheels (22) are not touching the floor.
- Page 7 5. Whilst another person holds the Upright (2) near the Frame (1) as shown, connect the Upper Wire (44) to the lower wire (70). Slide the Upright (2) onto the Frame (1); be careful not to pinch the Wires (44, 70). Attach the Upright with two M10 x 74mm Button Bolts (27), two M10 Make sure that Split Washers (59), and two M10 Nylon Locknuts (33).
- Page 8 7. Apply a generous amount of the included grease to the left axle on the Upright (2) and inside of the two small Handlebar Bushings (49) in the Left Handlebar (6). Grease Slide a Frame Spacer (48), a Handlebar Spacer (47), the Left Handlebar (6), and a Handlebar Cap (46) onto the left axle on the Upright (2) as shown.
-
Page 9: How To Use The Elliptical Trainer
HOW TO USE THE ELLIPTICAL TRAINER HOW TO MOVE THE ELLIPTICAL TRAINER Stand in front of the elliptical trainer, hold the handle- Handlebar bars firmly, and place one foot against one of the wheels. Pull the handlebars until the elliptical trainer Pulse can be moved on the front wheels, and carefully Sensor... - Page 10 Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available sepa- The advanced console offers a selection of features rately). iFIT.com CD and video programs automatically designed to make your workouts more enjoyable and control the resistance of the pedals and prompt you to effective.
- Page 11 seconds. If you use the handgrip pulse sensor, HOW TO USE THE MANUAL MODE the display will also show your heart rate (see step 5 on page 12). Turn on the console. To view only the distance Upper Button you have pedaled or the Note: The console requires four 1.5V “D”...
- Page 12 To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: Note: The con- When you first hold the handgrips, the large dis- sole can show play will show your heart rate continuously for 30 speed and dis- seconds.
- Page 13 The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display.
- Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical trainer must be con- stereo has only a PHONES jack, see instruction C.
- Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A.
- Page 16 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, audio cable into the adapter. Plug the adapter into see instruction A below.
- Page 17 The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 13). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
- Page 18 Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM select a program. OUR WEB SITE Follow the on-line instructions to start the program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use When you start the program, an on-screen count- programs from our Web site, the elliptical trainer must down will begin.
-
Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical Next, locate trainer regularly. Replace any worn parts immediately. the Reed The elliptical trainer can be cleaned with a soft cloth Switch (53). and a small amount of mild detergent. Do not use Loosen, but abrasives or solvents. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
-
Page 22: Part List
PART LIST—Model No. PFEVEL39830 R0803A Key No. Qty. Description Key No. Qty. Description Frame Large Flywheel Washer Upright Pedal Arm Bolt Set Left Side Shield M6 x 72mm Bolt Right Side Shield M4 x 22mm Screw Handlebar Arm Upper Wire Left Handlebar M5 x 16mm Bolt Idler Assembly... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEVEL39830 R0803A 32 30 30 31... - Page 24 • the NAME of the product (PROFORM ® 565 EKG elliptical trainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this manual) Part No.