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For safe storage of the machine, remove the power supply and place in a secure location. Tighten the
Brake/Resistance Adjustment Knob as described until the Flywheel is locked. Place the machine in a secure
location away from children and pets.
With the Flywheel locked, the level of resistance will be out of the range of operation displayed by the Console. Do not
use the machine with the level of resistance outside of the 0% - 100% range. This will damage the ability to quickly stop
the Flywheel during an emergency, and the effectiveness of securing the bike for storage. Turn the Emergency Brake/
Resistance Adjustment Knob until the LEVEL displayed on the Console is less than 100%. The resistance is now in the
designed range of operation for the bike.
Power-Up Mode
The Console will enter Power-Up Mode if any button is pushed, or if it receives a signal from the RPM sensor as a result
of pedaling.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD display is off
while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Resistance Adjustment
To adjust the resistance and workload, turn the resistance adjustment knob clockwise. To reduce the resistance, turn
the resistance adjustment knob counter-clockwise. The range of movement of the Resistance Adjustment Knob is 0% to
slightly past the 100% level of resistance (locked Flywheel). Do not turn the Resistance Adjustment Knob past the range of
movement. If turned past the range of movement, damage to the machine may occur.
Starting a Workout
1. Push the START/ENTER button. The Console will display the Time value.
2. Push the Increase / Decrease buttons to modify the Time value of the workout. When done, push the START/ENTER
button.
3. The Console will display the Calories value. Push the Increase / Decrease buttons to modify the Calories value. When
done, push the START/ENTER button.
4. The Console will display the Distance value. Push the Increase / Decrease buttons to modify the Distance value. When
done, push the START/ENTER button.
5. The Workout will begin.
Changing Unit Measures (English Imperial/Metric)
The units of measurement can be switched between kilometers and miles before you start a workout. To change the units,
push UP and DOWN together and hold 3 seconds. When the display begins to blink, use the arrow button to change the
units (KM or MI). Push any button to save.
Pausing or Stopping
1. Stop pedaling to pause your workout. The Console will pause the workout if there is no RPM signal for 2 seconds.
2. To continue your workout, start pedaling.
The workout will end after being paused for 5 minutes.
When paused, the Console display will display the current workout values for the workout. To end the paused workout,
push and hold down the Reset button.
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