Table of Contents
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Table of Contents
Related Manuals for Schwinn IC4
Summary of Contents for Schwinn IC4
- Page 1 ™ IC4 / IC8 Workout with Other Fitness Apps This fitness machine has integrated Bluetooth connectivity which allows it to work with a number of fitness ® apps. For our latest list of supported apps, please visit: www.nautilus.com/partners ASSEMBLY MANUAL / OWNER’S MANUAL...
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Page 2: Table Of Contents
Changning District, Shanghai, China 200042, www.nautilus.cn - 86 21 6115 9668 | outside U.S. www.nautilusinternational.com | Printed in China | © 2019 Nautilus, Inc. | Schwinn, the Schwinn Quality logo, Nautilus, and Bowflex are trademarks owned or licensed by Nautilus, Inc., registered or otherwise protected by common law in the U.S. and other countries. The Bluetooth word mark and logos ®... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be followed, including the following: This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. - Page 4 • This appliance should only be used with the power supply unit provided, or a replacement power supply unit supplied from Nautilus, Inc. • Maximum user weight limit: 150 kg (330 lbs.). Do not use if you are over this weight. •...
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Page 5: Safety Warning Labels / Serial Number
• This machine is for home use only. • Consult a physician prior to using any exercise equipment. (Label is available in English and French Canadian on the IC4 machine, English and Chinese on the IC8 machine.) Product specification Serial number... -
Page 6: Specifications
Input Voltage: 100-240V AC, 50-60Hz, 0.5A Output Voltage: 9V DC, 1.5A 123.7 cm (Arm Band - supplied with IC4): Rechargeable lithium battery 53.9 cm (48.7”) (21.2”) DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product, please follow the prescribed methods at an approved waste center. -
Page 7: Parts
PARTS Item Description Item Description Console AC Adapter Handlebar Post Water Bottle Holder Seat Pedal, Right Seat Post Water Bottle Bracket Pedal, Left Handlebar Stabilizer, Rear Media Tray Frame Shoe Clips (Cleats) Stabilizer, Front... -
Page 8: Hardware
HARDWARE / TOOLS Item Description Adjustment Handle, Handlebar / Seat Flat Washer, M10 Wide Adjustment Handle, Handlebar Post Tools Included 13 mm 3 mm 14 mm 6 mm 15 mm ASSEMBLY 1. Attach Stabilizers to Frame Note: The hardware (*) is pre-installed and not in the Hardware Bag. If a tube is pre-installed in the stabilizer bracket, remove and set it safely aside. - Page 9 2. Attach Pedals to Frame Assembly Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”. 3.
- Page 10 4. Install the Handlebar Assembly to the Frame Assembly NOTICE: Make sure the Adjustment Handle engages the holes in the Handlebar Post. When fully tightened, the Handlebar Adjustment Handle must point forward. 5. Attach the Water Bottle Bracket and Holders to the Frame Assembly...
- Page 11 6. Attach the Console to the Frame Assembly NOTICE: Remove the pre-installed screws(*) from the back of the Console before you connect the cable. Do not crimp the cable. 7. Attach the Media Tray to the Frame Assembly...
- Page 12 8. Attach the AC Adapter to the Frame Assembly 9. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
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Page 13: Installing Shoe Clips (Cleats)
Installing the Shoe Clips (Cleats) on Cycling Shoes (Cycling Shoes not provided) Note: The provided shoe Cleats fit both the right and left Pedals. Tools needed: pliers, 4mm hex wrench 1. With a pair of pliers, pull off the rubber cover to expose the cleat mounting holes on the bottom of the cycling shoe. -
Page 14: Moving And Storing The Machine
BEFORE YOU START Moving and Storing the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. Remove the dumbbells, any media devices, or water bottles from the bike before moving it. -
Page 15: Features
Water Bottle Holder USB Charging Port Dumbbell Rack (Dumbbells only supplied with the Bluetooth Connectivity (not shown) ® IC4 machine) Adjustment Handle, Handlebar Post Bluetooth Heart Rate (HR) Receiver (not shown) ® Brake Assembly WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The heart rate displayed is an approximation and should be used for reference only. -
Page 16: Emergency Stop
Emergency Stop To stop the pedals immediately, push down hard on the Emergency Brake/Resis- tance Adjustment Knob. This bike cannot stop the Pedals independently of the Flywheel. Reduce the pace to slow the Flywheel and Pedals to a stop. Do not dismount the bike until the Pedals have come to a complete stop. -
Page 17: Remote Heart Rate Monitor
CALORIES The CALORIES display field shows the estimated total calories from start to finish of workout. To set a calories goal for the workout, push the START/ENTER button until the CALORIES field blinks. Use the arrow buttons to adjust the calories. During the workout, the display shows the remaining calories. - Page 18 ® Bluetooth Heart Rate Armband ® (supplied with the IC4 machine only) Your fitness machine is provided with a Bluetooth Heart Rate Armband. When the ® Bluetooth Heart Rate Armband is connected, the Console will display the Bluetooth ®...
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Page 19: Shoe Clips (Cleats)
Your at-rest heart rate is influenced by endurance training. The typical adult has an at-rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas- cular system. -
Page 20: Operations
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. - Page 21 Using the Shoe Clips (Cleats) Foot pedals that are equipped for cycling shoes with cleats provide secure footing on the exercise bike. Be sure to turn the Pedals so that the Foot Restraint is under the Pedal. Prior to use, make sure you understand the operation of the engagement / release mechanism for the pedals and cleats (shoes).
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Page 22: Locking For Storage
For safe storage of the machine, remove the power supply and place in a secure location. Tighten the Brake/Resistance Adjustment Knob as described until the Flywheel is locked. Place the machine in a secure location away from children and pets. With the Flywheel locked, the level of resistance will be out of the range of operation displayed by the Console. -
Page 23: Maintenance
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. -
Page 24: Maintenance Parts
Maintenance Parts A Adjustment Handle Dumbbell Rack (Dumbbells only Drive Pulley supplied with the IC4 machine) B Adjustment Handle, Seat Slider M Adjustment Handle, Handlebar Cover, Drive Belt Post C Seat Brake Assembly Crank Arm D Seat Post O Flywheel... -
Page 25: Troubleshooting
® Bluetooth Heart Rate Sensing Device (Armband wet. ® (HR) not displayed provided with IC4) Bluetooth Heart Rate If device has replaceable batteries, install new batteries. ® Sensing Device Batteries Interference Try moving unit away from sources of interference (TV, Micro- wave, etc). - Page 26 Condition/Problem Things to Check Solution Console shuts off (enters Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. sleep mode) while in use outlet Check connection at front Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. of unit Check data cable integrity All wires in the cable should be intact.
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Page 27: Warranty (Us/Canada Only)
WARRANTY ( If purchased in US/Canada ) Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. - Page 28 ™ Nautilus Bowflex Schwinn ™ ™ ™ 8022929.061519.A...