Star Trac CORE HEALTH & FITNESS Owner's Manual page 13

WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
On the main screen are several choices:
Select
a Workout User selects from a variety of pre-loaded workout options:
• Warm Up
• Burn Fat
• Improve Cardio Capacity (HR Control Programs)
• Train (Speed, Strength, Endurance, 5K Time Trial, Constant Watts, Interval Watts)
• Evaluate Fitness Level (Fitness Test)
Create
a Workout User creates a workout after choosing either a time or distance goal
OPTIONS DURING WORKOUT MODE
Screen Views During any workout, user can select from four screen view options by selecting a tab in
top left of screen:
Progress Workout stats plus graphical representation of workout level segments
Simple Key workout stats in large format, easily readable
Heart Rate Workout stats plus graphical representation of HR and zones
Quick Workout stats plus buttons to select various levels with single button
press
Use the
Changing Level
Pausing Workout
EXIT Button
End of Workout When program goal is reached, or the EXIT button is pressed while in pause mode, the
workout ends and the display will show the total workout statistics for 2 cycles and clear. Press the EXIT button
to clear results immediately
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buttons to adjust the level up and down on the screen
Press the EXIT button to enter pause mode. Workout will be suspended
and a countdown timer will begin counting down from 2 minutes. To
re-start workout press the green QUICK START Key. To end the workout
push the EXIT button again