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Latin America and Caribbean* Spain Hong Kong Life Fitness, Inc. Life Fitness IBERIA Life Fitness Asia Pacific LTD Columbia Centre III C/Frederic Mompou 5,1º1ª 32/F, Global Trade Square 9525 West Bryn Mawr Avenue 08960 Sant Just Desvern Barcelona 21 Wong Chuk Hang Road Rosemont, IL 60018 U.S.A.
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User and Service Documents Link https://www.lftechsupport.com/web/document-library/documents Additional information is available online using the link above. أ علاه إل ر إبط باستخدإم إ لإ ن تر نت على إضافية معلومات تتوفر 点击上面的链接可在线获取更多信息。 Flere oplysninger er tilgængelige online gennem linket ovenfor. Bijkomende informatie is online beschikbaar via bovenstaande link. Vous trouverez plus d'informations en ligne à...
1. Safety Safety Instructions Read all instructions before use. ALL PRODUCTS CAUTION: Any changes or modifications to this equipment could void the product warranty. WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a properly grounded electrical outlet.
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WARNING: This product can expose you to chemicals including Acrylonitrile, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to http:// www.P65Warnings.ca.gov • The product should never be left unattended when plugged in. Disconnect from the electrical outlet when not in use, and before putting on or taking off parts.
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WARNING: This product can expose you to chemicals including Di-2-ethylhexyl-phthalate, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to http://www.P65Warnings.ca.gov Cross-Trainer WARNING: This product can expose you to chemicals including Acrylonitrile, which is known to the State of California to cause cancer and birth defects or other reproductive harm.
Before Use Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. CAUTION: Any changes or modifications to this equipment could void the product warranty.
• Arc Trainer Statements of Purpose: • The Life Fitness Treadmill is an exercise machine that enables users to walk or run, in place, indoors on a moving surface. • The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push / pull arm motion to provide an efficient, effective total body workout indoors.
Immobilization Method The purpose of immobilizing the treadmill is to prevent unauthorized use. The system causes immobilization of the treadmill when activated. 1. Tap the LANGUAGE icon to access the SELECT LANGUAGE screen. 2. Tap the lower part of the screen in the following sequence: Lower-Left, Lower-Right, Lower-Left, and Lower-Right. 3.
Icons Used in this Manual The Discover ST manual covers information for multiple cardio products. To help differentiate we use the following icons. Treadmill-Only Feature Cross-Trainer-Only Feature Bike-Only Feature FlexStrider-Only Feature PowerMill-Only Feature Arc Trainer-Only Feature Page 10 of 82...
2. Overview Console Treadmill shown 1. Touch Screen Display • Use to select, set up, monitor and save workouts. • Access entertainment options. 2. Optional RFID (Radio Frequency Identification): Fitness facility owners can order this option for their users allowing them to swipe their facility identification card on the console. The console’s hardware is compatible with the two main frequencies (125kHz and 13.56Mhz) used for RFID cards.
These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness Customer Support Services to order.
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telemetry heart rate chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and re-moisten them. NOTE: If the Lifepulse system sensors are grasped while the chest strap is worn, and if the signals from the sensors are valid, the on-board computer uses these sensor signals for calculating the heart rate instead of those transmitted by the Polar telemetry heart rate chest strap.
3. Operation Home Screen The intuitive LCD touch screen allows users to: • Select, set up, monitor, and save workouts. • Access Entertainment options. 1. Choose Workout: Select a workout from the following categories: • Standard Goals • Interactive Terrains •...
Log In Log in to the console to track and save your workouts to the LFconnect app. 1. Proximity • On an iPhone, enable Bluetooth, open the LFconnect app and turn on Bluetooth proximity login feature. • On an Android, enable NFC and open the LFconnect app. •...
Select Language 1. Press Select Language on Home screen. 2. Choose desired language from the Select Language screen. Users can select a language to use during a workout. NOTE: Only the specific languages enabled by the manager will be displayed. After a selection is made, the language is saved, the Select Language screen is closed and the Home screen appears in the selected language.
4. Choose Your Workout Scroll the Choose Workout screen to view available workout options. Workouts include: • Standard Goals - Choose a workout based on desired goal. • Interactive Terrains - Select an interactive terrain and work out with friends or other exercisers anywhere in the world in real time.
Interactive Terrains The Interactive Terrains are video courses, shot in first person perspective through landscapes, cityscapes, and events from around the world. This feature interacts with the fitness equipment to provide an immersive experience. NOTE: The incline of the treadmill automatically increases or decreases to correspond with the virtual hills on the course.
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Workout Setup - Interactive Terrains 1. Choose Goal • Time • Distance 2. Back Arrow Press to return to previous screen. 3. Preset Time Values Choose from default values. 4. Time Keypad Press to use a numeric keypad to input a workout time value. 5.
Standard Goals Goals vary depending on base type. Workout Type Description Base Type Time Choose your terrain and the total time of your workout. Treadmill, Cross-Trainer, Bikes, FlexStrider, PowerMill, Arc Trainer Distance Pick a distance goal. Choose terrain and total distance of Treadmill, Cross-Trainer, Bikes, FlexStrider, Arc workout.
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Data Entry Options Reference the charts on the following pages for a list user inputs required for each workout category and workout type. Treadmill Goals Workout Type User Input Time • 3 preset values or use keypad to input desired time •...
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Cross-Trainer and Bikes Goals Workout Type User Input Time • 3 preset values or use keypad to input desired time • Terrain (Flat, Random, Hills, Rolling Hills) • Level • Weight (enter at bottom left of screen) Distance • 3 preset values or use keypad to input desired distance •...
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Arc Trainer Goals Workout Type User Input Time • 3 preset values or use keypad to input desired time • Terrain (Flat, Random, Hills, Rolling Hills) • Resistance • Weight (enter at bottom left of screen) Distance • 3 preset values or use keypad to input desired time •...
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Workout Type User Input Heart Rate • Goal (Time, Distance, Calories, Time in Zone) • Age • Workout (Moderate Burn, Vigorous Burn, Fixed Time) • Target Heart Rate • Level • Weight Starter interval • 3 preset values or use keypad to input desired time •...
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Set Up Your Workout - Terrain 1. Choose Terrain • Flat is a constant effort workout in which the user can change incline, level or speed at any time. • Hill is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise.
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Heart Rate Goals Workouts Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. Zone Training identifies an exerciser’s ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.
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Set Up Your Workout - Heart Rate 1. Time Press to use numeric keypad to enter a workout time value. 2. Age Press to use the numeric keypad to enter an age value. 3. Heart Rate Workout • Moderate Burn is a low-intensity cardio workout. The program adjusts the intensity level through changing the incline (elevation), based on the actual heart rate, to maintain the rate at 65% of the theoretical maximum.
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Performance Run Only available on treadmills. This workout is intended to help exercisers shape their own interval training by selecting the incline, speed, and time. The user defines a low speed and a high speed and can manually toggle between them via buttons. 1.
Fitness Tests Choose desired fitness test. • Life Fitness Fit Test estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4 - 6 weeks. • U.S. Navy Physical Readiness Test (PRT) is a 5-minute distance goal test based on the time needed to complete the required distance and is used by the U.S.
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Life Fitness Fit Test • The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance every 4 - 6 weeks. • The Fit Test is considered to be a submax VO2 (volume or oxygen) test and gauges how well the heart supplies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood.
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20 - 21 <20 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine’s Guidelines for Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user’s VO2 max estimation, and a means of assessing initial fitness level and tracking improvement.
Quick Start Press the Green Arrow Quick Start button at the top of the Choose Workout screen. • A workout countdown 3, 2, 1 screen appears. • Users can make adjustments to the workout after starting a workout. • A Quick Start workout begins at a speed of 0.5 Miles Per Hour (MPH) / 0.8 Kilometers Per Hour (KPH) and an incline of 0.0%.
5. Workout Mode 1. Workout Profile • Choose the Interactive or Classic view. • An orange frame surrounding a workout profile view represents the current view. 2. Current Workout Profile NOTE: Classic view is shown. 3. Screen Size • Press the icon to toggle between Standard view screen (shown) and Full Workout view screen sizes. 4.
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7. Preset Speed Preset Resistance Level • Press to select a preset speed. • Press to select present resistance level. 8. Speed • Press the to increase speed and decrease speed by 0.1 MPH intervals. • Press the to increase SPM and decrease SPM by 1. •...
My Stats 1. Logged In / Profile Menu Press Logged In / Profile icon to do the following: • Log in to LFconnect. • View previously saved stats (if logged in). 2. Stats View previous saved workout stats and averages. 3.
Bluetooth ® Devices Bluetooth Device menu offers two scanning options: • Headphone • Heart rate chest strap 1. Headphone Press to scan for available Bluetooth Devices. NOTE: Make sure your headphones are in pairing mode. Headphones using a low energy Bluetooth signal or single ear headphones are not compatible.
Select Entertainment - DTV and STB IPTV Full screen with channel list NOTE: This feature is only available in Workout Mode. 1. TV Option Press to watch TV during a workout session. • Press to select a channel. • Press to select a channel.
Settings Press the Settings icon anytime during a workout. 1. Language Selected language is shown. 2. Choose Measurement Unit • Imperial • Metric 3. Enter Weight Use numeric keypad to input a weight value. 4. Clear Press the icon to clear an incorrectly entered weight value. 5.
Expanded Stats Treadmill shown 1. Expanded Stats • Press during a workout to view real-time workout stats. • Press in Expanded Stats view to go back to Workout Mode view. 2. Primary Goal Primary Goal is shown in the dial. 3.
Pause Workout screen Press the Pause / Stop button to pause a workout. Choose one of the following options while in Pause mode: 1. Cool Down Press to enter a cool down mode. 2. Resume Press to continue current workout. 3.
Cool Down screen Press the Cool Down button anytime during a workout to start a Cool Down mode (displayed). 1. Time Display • Time will change to Cool Down when the Cool Down mode is entered. • The time display initially shows the amount of time in minutes that a specific workout is required to be in Cool Down mode.
Workout Results The Workout Results screen is displayed once the workout session ends or is terminated by the user. 1. Summary of Workout Parameters • Data for workout parameters is displayed for 60 seconds. • The data displayed depends on the selected workout / goal. 2.
6. Manager Configuration Accessing System Options 1. Select Language icon from Attract Screen to access the Select Language screen. 2. Tap the bottom part of the Select Language screen in the following sequence: Lower-Left, Lower-Right, Lower- Left, Lower-Right. 3. Navigate through the System Options menu. Page 44 of 82...
Information Before attempting to adjust the TV settings, locate the type of tuner on the console. The following steps will locate the tuner type. 1. Press Information. 2. Press Software Versions. Press and hold on any item in the Main column. Scroll up or down until you locate Tuner. NOTE: If your equipment is using a Set Top Box (STB) or a Pro:Idiom tuner, then you will not see information in the Tuner section.
Configuration Menu The Configuration menu allows fitness facility managers to configure basic functionality of the product as well as network and media settings. The button of the selected option is blue. When a selection is made, the System option menu screen appears to the right. Manager Set unit defaults.
Manager - Default Settings Discover ST Cardio Products Setting Default Description Default Language English US This option sets a new default language. Choices include: English, Spanish, and French. User Language English US This option sets the language of user messages and service messages.
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Setting Default Description Telemetry Enabled Switching on the telemetry feature makes it possible to use the Polar ® - compatible Heart Rate Zone Training exercises with a Polar telemetry heart rate chest strap for monitoring the heart rate. Speed Increase Limiting When enabled, the user cannot press and hold the speed button to increase with Up Key the speed.
Media Center 1. Select Tuner Type. • DTV is the default selection for ATSC, PRO:IDIOM, DVB and ISDB configurations. • USBTV is default selection for ATSC and DVB-T2 USB tuner configurations. • STB SYNC is the default selection for STB SYNC, STB Connector Kit, and Legacy PRO:IDIOM configurations. •...
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PMode Set Picture Mode. Press + and - to change channels. Zoom Picture Size. Display Current channel information is shown. EPG ( Lists current and upcoming programs for Press to navigate the TV Setup menu options. available ) selected channels. Mute Silence TV audio.
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TV Channel Scan for ATSC tuner 1. Press to navigate to Channel. 2. Press to navigate to Air/Cable, and press to select your configuration. 3. Press to navigate to Auto Scan, and press or Enter to scan for channels. 4. Press to select No or Yes, and press Enter.
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TV Channel Scan for Pro:Idiom Tuner 1. Press to navigate to Channel. 2. Press to navigate to Air/Cable, and press to select your configuration. NOTE: • Cable scans for Pro:Idiom encrypted digital, clear digital, and analog channels. • Air scans for digital channels from local terrestrial antenna. •...
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TV Channel Scan for Legacy DVB Tuner 1. Press to navigate to Channel. 2. Press to navigate to Auto Tuning. 3. Press Enter. 4. Press to navigate to Country, then press to select your country. 5. Press to navigate to Digital Type, then press to select your digital TV standard.
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TV Channel Scan for DVB Tuner 1. Press to navigate to Channel. 2. Press to navigate to Auto Tuning. 3. Press Enter. 4. Press to navigate to Country, then press to select your country. 5. Press to navigate to Digital Type, then press to select your digital TV standard.
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TV Channel Scan for ISDB-T Tuner Select Scan from the TV Setup Menu options. 1. Select All Regions to pull up a list of regions. Choose applicable region. 2. Set the CATV Pass Through Option to OFF. 3. Choose Auto for Scan Type selection. 4.
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Channel List Management for ISDB-T Tuner Select Channel List from the TV Setup Menu options. 1. Select Upload Channel List to upload a channel list to Halo Fitness Cloud (if connected). Page 56 of 82...
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2. Select Edit to edit the channel list. Uncheck channels to hide the channels from the user. Hidden channels will not be options during workouts. Page 57 of 82...
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USB TV USB TV Setup for ATSC Tuner 1. Menu • Playback (Default) • Scan • Channel List 2. Playback Menu • Signal Info (provides current signal status) • CC (On / Off) • SAP (toggles between audio sources when multiple are available) 3.
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USB TV Setup for DVB Tuner Pressing the button in the Menu field will display the following options: • Playback • Scan • Channel List 1. Select Scan. 2. Select Auto or Manual. 3. Select Air or Cable. 4. Select your country. 5.
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STB SYNC NOTE: Select the IPTV Setting at installation to match the Set Top Box (STB) brand / model in the facility’s AV closet. Page 60 of 82...
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These commands are sent to the corresponding STB. The STB determine the actions. See the STB manufacturer’s documentation for detailed functionality and descriptions. 1. IPTV Setting Select Change. Search for the STB brand and model. a. Scroll through the list of brands and models, or type the name of the brand or model in the Search Brand or Model box.
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Open Channel Setup After scanning for channels or installing a STB, press Open Channel Setup to customize your channel list for the Workout Screen. The Open Channel Setup menu has four options: • Edit Current - Edit titles, add titles, remove titles, and save titles. •...
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Edit Current Press Edit Current to access the following menu options: • Add Channel - Add one or many channels and edit channel titles. • Remove - Remove unwanted channels. Add Channel 1. Press Add Channel. Page 63 of 82...
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2. Type the channel number in the Major number* box. 3. Type the channel sub-number or program number in the Minor number box. 4. Type the channel name in the Channel name* box. 5. Choose one of the following: • Press Add + New if you have more channels to add to your channel list. •...
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Reorder Selected Channel 1. Press on the channel you want to reorder on your channel list. NOTE: The order of the channel list that you create will appear within the workout menu. 2. Press to rearrange the channel on your channel list. 1.
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Remove 1. Press on the channel you want to remove from your channel list. 2. Press Remove. 1. Press Save when you are finished removing channels. 2. Press Close Channel Setup if you are finished with your channel list. Page 66 of 82...
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Clear Current Press Clear Current to delete an existing list of channels, and create a new list of channels. Import New The Import New feature requires a channel list on a different unit and a USB flash drive. You will use the Export Current feature on another unit before using the Import New feature.
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6. Press Import New. 7. Verify that your unit has imported the channel list from the other unit. Export Current The Export Current feature is used when you want to save your current channel list on multiple machines. You will use the Import New feature after using the Export Current feature.
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Legacy Pro:Idiom To access the Pro:Idiom TV Setup menu, use tuner type STB IPTV. 1. EPG Press to access the Electronic Program Guide (EPG). 2. Subtitles Press to turn Subtitles On / Off. 3. Channel keys Use to move channels up (+) or down (-). 4.
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Channel Scan These commands are sent to the corresponding Set-Top Boxes. The Set-Top-Boxes determine the actions. See the Set-Top-Box manufacturer’s documentation for detailed functionality descriptions. 1. Menu Press to access TV Setup menu. 2. Channel Scan to scroll to the Channel Scan option. Press Ok to enter the selection. 3.
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Open IPTV Open IPTV allows custom channel creation. 1. Tuner Type The Open IPTV tuner type only shows when the console is configured for Open IPTV. 2. TV Setup Press to access the Open IPTV TV Setup menu. 3. Custom Channel •...
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9. Export Channels Export channel list to an inserted USB stick. 10. Upload Channel List Uploads your channel list to Halo Fitness Cloud (if connected) and instantly to all units in the facility if units are connected to the internet. 11.
Wireless Connectivity NOTE: If your equipment is connected to the internet with an Ethernet cable, please see the Ethernet section in the Configuration Menu. 1. Press Enable/Disable to activate or deactivate wireless abilities. 2. Press Scan to scan for wireless networks in your area. 3.
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Internet Requirements Minimum download bandwidth requirements for 1-16 units: • 2.5 mbps • +0.25 mbps for more than 16 units. Minimum upload bandwidth requirements for 1-20 units: • 0.5 mbps • +0.25 mbps for more than 20 units. Wired Local Area Network (LAN) requirements: You will need to provide the DHCP addresses for all of your units if your units are wired to the internet using an Ethernet cable.
7. Maintenance and Troubleshooting NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. The following preventive maintenance tips will keep the product operating at peak performance: •...
Check levelers and level treadmill. Check slips off-center. striding belt & re-tension as necessary. Refer to Elevation Series 95T Treadmill & PCS Treadmill Discover ST, Discover SI, & Explore Assembly Instructions. Maximum treadmill User is pushing striding belt. This occurs Instruct users not to push striding belt in speed is reduced.
Make sure the chest strap transmitter is within 3 ft. heart rate receiver. (0.9 m) of the heart rate receiver. Polar telemetry heart rate chest strap battery is Contact Life Fitness Customer Support Services for depleted. instructions on how to have the Polar telemetry heart rate chest strap replaced.
8. Copyrights and Trademarks List of Copyrights and Trademarks Life Fitness Life Fitness ® , All Rights Reserved. Life Fitness is a registered trademark. Discover ™ , FitPower ™ , Heart Rate+ ™ , LFconnect ™ , Lifepulse ™ , Lifescape ™...
Who Pays Transportation and Insurance For Service If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charge after the first year.
Changes in Warranty Not Authorized No one is authorized to change, modify or extend the terms of this limited warranty. Effects of State Laws This warranty gives you specific legal rights, and you may have other rights which vary from state to state and country by country.
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Lifetime 10 years 7 years 3 years 2 years 1 Year 6 Months Upright Bike Electrical and Labor (Club Series +) Mechanical Parts Upright Bike Electrical and Labor (INCDX, INCSX) Mechanical Parts FlexStrider Electrical and Labor (95FS) Mechanical Parts PowerMill (95PS) Electrical and Labor Mechanical...