Standard Goals - Life Fitness DISCOVER ST Owner's Manual

Standard Goals

Goals vary depending on base type.
Workout Type Description
Time Choose your terrain and the total time of your workout.
Distance Pick a distance goal. Choose terrain and total distance of
workout.
Calories Choose terrain and how many calories you want to burn.
Climb Choose terrain and total distance you want to climb.
Heart Rate Select a workout based on your target heart rate.
Constant Power A workout with constant intensity. Watts remain constant during
the workout and torque varies according to speed changes.
Adaptive Power An ideal HIIT workout. Resistance increases exponentially with
increases in speed.
Watts Choose the constant Watts intensity for your workout.
METs Choose your calorie burn by selecting constant METs intensity
during your workout.
2 Speed Interval Create your own interval workout by customizing two different
speed buttons. They allow for quick speed changes.
3 Speed Interval Create your own interval workout by customizing three different
speed buttons. They allow for quick speed changes.
Starter Interval A challenging 1:1 interval workout that progresses from low-
intensity to high-intensity intervals.
Aerobics A guided workout that varies the muscles used and intensity.
Reverse Split your workouts into both forward and reverse portions.
Base Type
Treadmill, Cross-Trainer, Bikes, FlexStrider,
PowerMill, Arc Trainer
Treadmill, Cross-Trainer, Bikes, FlexStrider, Arc
Trainer
Treadmill, Cross-Trainer, Bikes, FlexStrider,
PowerMill, Arc Trainer
Treadmill, PowerMill
Treadmill, Cross-Trainer, Bikes, FlexStrider,
PowerMill, Arc Trainer
Arc Trainer
Arc Trainer
Bikes
Bikes
PowerMill
PowerMill
Treadmill, Cross-Trainer, Bikes, FlexStrider
Cross-Trainer, Bikes
Cross-Trainer
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