Life Fitness M051-00K61-A132 Operation Manual
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Life Fitness M051-00K61-A132 Operation Manual

Integrity series cross-trainer
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INTEGRITY SERIES CROSS-TRAINER (CLSX)
OPERATION MANUAL
08.30.10 M051-00K61-A132

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Summary of Contents for Life Fitness M051-00K61-A132

  • Page 1 INTEGRITY SERIES CROSS-TRAINER (CLSX) OPERATION MANUAL 08.30.10 M051-00K61-A132...
  • Page 2 5100 N River Road Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: commercialservicereply@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.com Operating Hours: 7:00 am - 6:00 pm (CST) Av. Cidade Jardim, 900 Jd. Paulistano São Paulo, SP 01454-000 BRAZIL SAC: 0800 773 8282 Telephone: +55 (11) 3095 5200...

  • Page 3: Table Of Contents

    CLSX Cross-Trainer Warranty Information ......... . .41 © 2010 Life Fitness, a division of Brunswick Corporation. All Rights Reserved ®...
  • Page 4 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. It describes equipment setup and instructs members on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
  • Page 5 This Operation Manual describes the functions of the following product: See "Specifications" in this manual for product specific features. Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.

  • Page 6: Getting Started

    Do not use this product outdoors, near swimming pools or in areas of high humidity. • Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any other obstructing material. •...
  • Page 7 Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne. • Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Life Fitness Cross-Trainer.

  • Page 8: Setup

    LACE THE Follow all safety instructions in Section 1.1 and move the Life Fitness Cross-Trainer to the location in which it will be used. See Section 7 for the dimensions of the footprint. Allow 1 foot of clearance in front of the Life Fitness Cross-Trainer to allow for movement of the pedal levers.

  • Page 9: Console Overlay

    ONSOLE VERLAY ONSOLE VERLAY The computerized display console on the Cross-Trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

  • Page 10: Console Overlay Descriptions

    ONSOLE VERLAY A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the current level of intensity.
  • Page 11 Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup. P. HEADPHONE JACK: Headphones must be plugged into the Cross-Trainer to access the sound for the iPod, TV, or audio compatible entertainment device. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information.
  • Page 12 / TV K EYPAD NUMERIC keys: Press these keys to enter channels CC: Use this key to enable the Closed Caption Choice DIGITAL TV TUNER SUB-CHANNEL ENTRY key (-): Use this key to enter Digital TV channels. ENTER: Use this key to enter entertainment selections. W.

  • Page 13: Reading Rack And Accessory Trays

    EADING ACK AND CCESSORY RAYS The water bottle holder (A) provides easy storage for water bottles. The accessory tray (B), which is mounted near the base of the console, provides a storage tray with space for items such as personal stereos and cell phones. Additionally, an inte- grated reading rack (C) for allowing a book or magazine is located at the base of the upper panel of the console.

  • Page 14: Heart Rate Zone Training

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.

  • Page 15: Heart Rate Monitoring

    EART ONITORING IFEPULSE IGITAL EART The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Cross-Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensors at the vertical midpoint.
  • Page 16 HEST TRAP The Life Fitness Cross-Trainer is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Con- tact Life Fitness Customer Support Services to order.

  • Page 17: The Workouts

    The following workouts are accessed by pressing the PERSONAL TRAINER key: LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4-6 weeks. CROSS-TRAIN AEROBICS simulates the experience of working with a personal trainer. The MESSAGE CENTER displays prompts at different times to emphasize pushing, pulling, total body, lower body, speed changes, and forward/reverse motion.

  • Page 18: Using The Workouts

    EGIN A ORKOUT To mount the Life Fitness Cross-Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the pedals while still holding the handles. Then let go of the handles. Without networking, press START or begin pedaling to activate the console. The MESSAGE CENTER displays, "SE- LECT WORKOUT OR PRESS ENTER TO BEGIN."...
  • Page 19 • Resistance level: The Life Fitness Cross-Trainer provides a selection of 25 resistance levels. The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns. Selecting a low intensity level at first is recommended.
  • Page 20 8. Begin the workout. ELECTING A ORKOUT Two workout mode options on the Life Fitness Cross-Trainer feature alternate ways to vary workouts. • Aerobics Mode: This workout mode simulates the experience of working out with a trainer. Throughout the workout, the MESSAGE CENTER displays prompts to vary the workload and emphasize different muscle groups, such as upper- and lower-body.
  • Page 21 Enter age Begin workout Enter target heart rate PERSONAL TRAINER Select level WORKOUTS Begin workout Press PERSONAL TRAINER LIFE FITNESS FIT TEST repeatedly until Press PERSONAL TRAINER PERSONAL TRAINER WORKOUTS appears; press ENTER Enter weight Select the desired workout Enter age number, from 1 to 6;...

  • Page 22: Workout Descriptions

    ORKOUT ESCRIPTIONS UICK TART QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level, use the LEVEL arrow keys or use the NUMERIC KEYPAD to enter a higher or lower level number.
  • Page 23 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in- tense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs, which together have the appearance of hills and valleys.
  • Page 24 EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar- get heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
  • Page 25 EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
  • Page 26 XTREME EART This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as possible. The effect is similar to that of running sprints. The user must wear a Polar telemetry heart rate chest strap or grip the Lifepulse sensors throughout the work- out.
  • Page 27 ORKOUTS AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are variations of the HILL workout. These workouts cannot be changed “on the fly.” AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
  • Page 28 The Life Fitness Cross-Trainer Fit Test program is another exclusive feature of this versatile Cross-Trainer. The Fit Test workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calcu- lation is based on a heart rate reading.
  • Page 29 33-37 Below Average 31-32 28-30 Very Low <28 Life Fitness developed this rating scale based on VO estimation, and a means of assessing initial fitness level and tracking improvement. LASSIFICATION FOR Estimated VO Max (ml/kg/min) Per Age Category 30-39 50-51...

  • Page 30: Personal Trainer Workouts

    Using the console, fitness club managers and other authorized personnel can create up to six custom workouts for the Life Fitness Cross-Trainer. Options include custom interval heart rate and hill workouts. Interval Heart Rate: The trainer can design a workout that sets a different target heart rate for each interval and adjusts the resistance to the user's heart rate.

  • Page 31: System Menu

    YSTEM A special system menu is available to Managers and other authorized personnel to allow access to certain Information, diagnostics tests and configuration settings. NTERING AND SING THE The System Menu consists of 3 submenus including the Information submenu, Diagnostic submenu and Configuration submenu.

  • Page 32: Manager's Configuration Settings

    Language. Choices include: English, German, French, Spanish, Italian, Dutch, and Russian. This feature allows control over allowing iPod video tracks to be played on the Life Fitness Attachable TV, if Enable present. If enabled by selecting the On setting, and an iPod video track is selected, the video shall be routed to the TV.
  • Page 33 ANGUAGE ELECT If enabled, this option allows users to select the language by which to interact with the unit during a workout. To use the option, enable User Language Select (see below). Begin pedaling. The console will display the message “SELECT LANGUAGE USING ARROW KEYS”. The user can se- lect from a list of available languages using any of the arrow keys.

  • Page 34: Service And Technical Data

    REVENTIVE AINTENANCE The Life Fitness Cross-Trainer is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products are among the most popular of aerobic trainers in health clubs, colleges and military facilities the world over.

  • Page 35: Preventive Maintenance Schedule

    REVENTIVE AINTENANCE CHEDULE ITEM WEEKLY MONTHLY QUARTERLY BI-ANNUALLY ANNUALLY...

  • Page 36: Troubleshooting The Optional Polar

    ROUBLESHOOTING THE Malfunction Heart rate reading is initially detected and functioning normally but then is lost. Heart rate readings are abnormally elevated. ® PTIONAL OLAR ELEMETRY Probable Cause Use of personal electronic devices, such as cell phones and portable MP3 players, causes external noise interference.
  • Page 37 Make sure the chest strap trans- mitter is within 3 feet (1 meter) of the heart rate receiver. Contact Life Fitness Customer Support Services for instructions on how to have the Polar teleme- try heart rate chest strap replaced.

  • Page 38: Troubleshooting The Ipod

    ROUBLESHOOTING THE Malfunction Cannot control iPod using console keypad controls. Cannot hear iPod. Cannot control iPod volume using console keypad controls. Console displays a message that tells me to update my iPod firmware. Console displays a message that tells me “iPod COMMUNI- CATION TIMEOUT”.
  • Page 39 ROUBLESHOOTING THE Malfunction Cannot see iPod video on Life Fitness Attachable TV when played. Cannot navigate iPod menus. Cannot control iPod volume using iPod slider ring. No controls to change playlist on console. ® CONTINUED Probable Cause No TV is attached.

  • Page 40: Troubleshooting The Lifepulse System Sensors

    The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and write down the serial number of the unit which is located on the front stabilizer. 3. Contact Life Fitness Customer Support Services IFEPULSE YSTEM ENSORS ERVICE Remove plastic shroud to find small serial label location.

  • Page 41: Specifications

    Quick Start, Manual, Cardio, Fat Burn, Heart Rate Hill Random, Hill, Calories Goal, Distance Goal, Time-based Goal, Time in Zone Goal, Custom Workouts (6), Life Fitness Fit Test, Cool Down Mode, Cross-Train Aerobic, Cross-Train Reverse, Speed Train- ing, Around the World, Cascades, Foothills, Interval, Kilimanjaro...

  • Page 42: Clsx Cross-Trainer Warranty Information

    NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer warranty. Warranty coverage begins at the original date of sale. This Life Fitness commercial exercise equipment (“Product”) is warranted to be free of all defects in material and workmanship.

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