Workout Programs - Bowflex Max Trainer M5 Owner's/Assembly Manual

Workout Programs

The Workout Programs are organized into two different styles of Workouts: Standard Workouts and SMART Workouts.
STANDARD WORKOUTS
Calorie Burn
Fat Burn
Note:
SMART WORKOUT PROGRAMS
column, the higher the Burn Rate. The Console will adjust the resistance level to assist the User to reach the Target Burn Rate.
Note:
Calorie Goal
Burn Rate of each segment. During a workout, when the User has burned the assigned calorie value for the current segment, the workout shifts to
Note: If the Burn Rate is changed during a workout, the time of each remaining segment may adjust because of the new Burn Rate level.
Steady State
will adjust the Resistance Level to keep the User in the Target Burn Rate Range.
Note:
Stairs
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Assembly / Owner's Manual