Bowflex Max Trainer M5 Owner's/Assembly Manual page 51

Grocery List
BREAD & GRAINS
Sprouted grain breads
Sandwich or bagel thins
Plain oats: 1 minute or old fashioned
Whole grains: brown rice, bulgar, barley, quinoa, couscous
DAIRY & DAIRY ALTERNATIVES
Enriched almond or soy milk
Cheese: feta, parmesan, mozzarella, light havarti, provolone, swiss,
string cheese, or single serving packages
Wild game
Salmon, halibut, tuna, tilapia, shrimp,
Pork loin, pork chops, or pork roast
Chicken or turkey breast or thighs (no skin)
grass fed is best)
Canned salmon or tuna (in water)
meat
Tofu and tempeh
Tips: Look for "Choice" or "Select" cuts of meat rather than "Prime".
Prime cuts are fattier. Limit intake of highly processed meat and
imitation meat products like sausage, bacon, pepperoni, and hot dogs to
once a week or less.
FROZEN FOODS
All vegetables without sauce
All fruit
Grains and grain medleys
less than 100 calories per slice.
CRACKERS, SNACKS & ENERGY BARS
Any unsalted nuts or seeds
Edamame in the pod
Always pair with protein such as hummus, cheese, or nuts. Look for
energy bars with less than 200 calories and 20g of sugar and at least 3g
and 4g or less of fat per serving.
FATS & OILS
Avocado
Butter/spreads: look for products free of trans fats and partially
hydrogenated oils on the ingredient list.
measure oil and butter. Even if a fat is considered healthy, it's still very
high in calories and portions need to be controlled.
Vinegars: rice, wine, balsamic
All fresh or dried herbs and spices
Mustard
Salsa and chili sauce
Lemon and lime juice
Bottled minced garlic and ginger
Tips: Look for products free of MSG, added colors, and high fructose
corn syrup. Look for sauces under 50 calories per serving. Avoid cream
based sauces and dressings like ranch, bleu cheese, and alfredo.
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Assembly / Owner's Manual
Energy bars
Crackers
Hummus