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2. The Console shows the HR TARGET workout. Push OK.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine's computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. Push the Increase() or Decrease() buttons to set the Heart Rate (HR) value for the workout, and push OK.
4. Push the Increase() or Decrease() buttons to set the Minimum Speed, and push OK.
5. Push the Increase() or Decrease() buttons to set the Maximum Speed, and push OK.
6. Push the Increase() or Decrease() buttons to select the Goal type, and push
OK.
7. Push the Increase() or Decrease() buttons to set the goal value for the workout,
and push OK.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console will
display the heart rate value based on the current User settings.
8. Push START to begin the workout.
Compare Pacer Displays
The Compare Pacer Displays allow a User to focus, or train, on a set program and distance, and see how they compare
against past workouts while doing a workout. The average, or best, past workout with the same distance goal are the pacers
for the currently selected workout.
The User Placement Display shows the User where they are in relation to the pacer, with a time value and an UP arrow (in
front) or DOWN arrow (behind the pacer).
The User Indicator Lights across the top of the Console quickly show the location of the User in relation to the pacer. The
Pacer Icon (center of the User Indicator Lights) is the placement of the pacer, the Indicator Light is the User. The time differ-
ence between the User and the pacer is shown by which User Indicator Light is active (see the time scale below).
-
-120 -60 -30 -15
Note: The values presented during the first workout are based on the default pace value of 12 minutes per mile.
When a workout is started, the Average Pacer will be active. To change the pacer during a workout, push the COMPARE but-
ton. The pacer will shift to the Best Pacer, and the User Placement Window and appropriate User Indicator Light will adjust. If
the COMPARE button is pushed again, the feature is Off, and the User Placement Display and Indicator Light will be deacti-
vated.
Note: When the distance goal for the program is changed, it is a shift in the training focus
of the program. The compare display will use the default values until a workout
with the new distance goal is completed.
During a Pacer workout (1 Mile Pacer, 5k Pacer, 10k Pacer), the User inputs the time it will take for the pacer to complete the
workout. The User Placement Window does not have an off option during a Pacer workout. The Compare button shifts the
pacer value from Input Pace, Average, or Best.
INCLINE 0-15%
坡度 0-15%
15
13
10
HEART RATE ZONES
心率区间
8
Max
最高
80-90%
Anaerobic
无氧锻炼
5
70-80%
Aerobic
有氧锻炼
2
50-70%
Fat Burn
燃烧脂肪
0
Warm Up
热身锻炼
ENTER
输入
INCLINE
坡度
-5
100%
50%
START
开始
+5 +15 +30 +60 +120
PAUSE/STOP
暂停/停止
+
(seconds)
INCLINE 0-15%
坡度 0-15%
15
13
10
HEART RATE ZONES
心率区间
8
100%
Max
最高
80-90%
Anaerobic
无氧锻炼
5
70-80%
Aerobic
有氧锻炼
2
50-70%
Fat Burn
燃烧脂肪
SPEED
速度
mph
km/h
英里每小时
公里每小
12
19.3
COMPARE
10
比较
16.0
Previous Performance
上次成绩
8
12.8
USER
6
用户
9.6
4 Unique Profiles
4 个独立用户档案
5
8.
4
确定
6
2
3
PROGRAMS
程式
26 Performance Workouts
26 个锻炼程式
EN
输
SPEED
速度
41
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