Console Features - Nautilus T686 Assembly And Owner's Manual

Console Features

The Console provides important information about your workout and lets you control the resistance levels while you exercise.
The Console features touch control buttons to navigate you through the exercise programs.
Fitness Score Display
INCLINE 0-15%
坡度 0-15%
15
Pre-Set
13
Incline
10
Buttons
8
5
2
0
Incline Enter
Button
ENTER
输入
START Button
INCLINE
Adjustment
Buttons
Console Display
Pacer Icon- represents the location of the Pacer during the Workout.
User Indicator Lights- The User indicator lights show where the User is in relation to the Pacer during the Workout.
Fitness Score Display- The Fitness Score Display shows the current Fitness Score of the selected User Profile.
Goal Display-The Goal Display shows the selected type of goal (Distance, Time or Calories) and the value for it.
User Placement Display- The User Placement Display shows the difference between the User and the Pacer. The arrows tell if
the User is in front (UP arrow) or behind (DOWN arrow) the Pacer.
COMPARE button- Push to select the desired Workout Pacer: Average, Best, or off.
USER button- Push to select the desired User Profile. The Active User Display will adjust
Increase () button- Increases the current value or moves through the options available
Left () button- Shifts the currently active segment, and moves through options
OK button- Confirms information or a selection
26
Goal Display
HEART RATE ZONES
心率区间
100%
Max 最高
80-90%
Anaerobic
无氧锻炼
70-80%
Aerobic 有氧锻炼
50-70%
Fat Burn 燃烧脂肪
50%
Warm Up 热身锻炼
START
开始
INCLINE
坡度
Pacer Icon User Indicator
Lights
COMPARE
比较
Previous Performance
上次成绩
USER
用户
4 Unique Profiles
4 个独立用户档案
确定
PROGRAMS
程式
26 Performance Workouts
26 个锻炼程式
PAUSE/STOP
暂停/停止
SPEED
速度
User Placement
Display
SPEED
速度
COMPARE
mph km/h
Button
英里每小时 公里每小时
12
19.3
10 USER Button
16.0
8
12.8
Pre-Set Speed
Buttons
6
9.6
5
8.0
4
6.4
2
3.2
Speed Enter
Button
ENTER
输入
PROGRAMS
Button
PAUSE/STOP
Button
Fan Button
SPEED Adjustment
Buttons