Star Trac 4-TR Owner's Manual page 12

WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
On the main screen are several choices:
Select a Workout
User selects from a variety of pre-loaded workout options:
• Warm Up
• Burn Fat
• Improve Cardio Capacity (HR Control Programs)
• Train (Speed, Strength, Endurance, 5K Time Trial)
• Evaluate Fitness Level (Fitness Test, Firefighter Test)
Create a Workout
User creates a workout after choosing either a time or distance goal
OPTIONS DURING WORKOUT MODE
Screen Views
During any workout, user can select from four screen view options by selecting a tab in top left of screen:
• Progress Workout stats plus graphical representation of workout level segments
• Simple Key workout stats in large format, easily readable
• Heart Rate Workout stats plus graphical representation of HR and zones
• Quick Workout stats plus buttons to select various inclines and speeds with single button press
Changing Speed and Incline
Use the & buttons to adjust the incline & speed up and down on the screen
Pausing Workout
STOP Button
End of Workout
When program goal is reached, or the
the display will show the total workout statistics for 2 cycles and clear. Press the
immediately
Press the STOP button to enter pause mode. Workout will be suspended
and a countdown timer will begin counting down from 2 minutes. To
re-start workout press the
button again
button is pressed while in pause mode, the workout ends and
Key. To end the workout push the STOP
button to clear results
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