NordicTrack NTEL79820-INT.0 User Manual page 27

HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 21. Note: It may take a few moments for
the console to be ready for use.
2. Select a draw-your-own-map workout.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
home screen.
To select a draw-your-own-map workout, touch the
Create button at the bottom of the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by typing in the search box
or by sliding your fingers on the screen. Touch
the screen to add the start point for your workout.
Then, touch the screen to add the end point for
your workout.
If you want to start and end your workout at the
same point, touch Close Loop or Out & Back in the
map options. You can also select whether you want
your workout to snap to the road.
If you make a mistake, touch Undo in the map
options.
The screen will display the elevation and distance
statistics for your workout.
4. Save your workout.
Touch Save New Workout to save your workout. If
desired, enter a title and description for your work-
out. Then, touch the continue button (> symbol).
5. Start the workout.
Touch Start to start the workout. The workout will
function in the same way as a featured workout
(see page 25).
6. Follow your progress.
See step 4 on page 25.
7. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 24.
8. Turn on the fan if desired.
See step 6 on page 24.
9. When you are finished exercising, unplug the
power cord.
See step 7 on page 24.
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