Table of Contents
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Model No. NTEX3196.3
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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www.nordictrack.com
new products, prizes,
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Table of Contents
Related Manuals for NordicTrack NTEX3196.3
Summary of Contents for NordicTrack NTEX3196.3
- Page 1 Model No. NTEX3196.3 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary after reading this manual, please see the front cover NordicTrack AUDIORIDER U300 exercise cycle. of this manual. To help us assist you, note the product ® Cycling is one of the most effective exercises for model number and serial number before contacting increasing cardiovascular fitness, building endurance, us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly. - Page 6 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50) and the Power Jack Wire (65).
- Page 7 5. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the exercise cycle has been Battery exposed to cold temperatures, allow it to warm Covers to room temperature before inserting batteries into the Console. If you do not do this, the con- sole displays or other electronic components Batteries may become damaged.
- Page 8 7. While another person holds the Console (9) near the Handlebar (7), connect the wire harness on the Console to the Upper Wire Harness (51). Next, con- nect the pulse wire on the Console to the Pulse Grip Wire (10). Note: The remaining wire on the Console is used during the manufacturing process;...
- Page 9 10. Attach an M6 x 10mm Screw (60) to the Seat Post (11). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage.
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Page 10: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE LATERAL POSITION OF THE SEAT For effective exer- cise, the seat should To adjust the lateral be at the proper position of the seat, Seat Seat height. -
Page 11: Console Diagram/Features Of The Console
CONSOLE DIAGRAM FEATURES OF THE CONSOLE enables the console to accept iFIT Cards containing workout programs designed to help you achieve spe- The advanced console offers an array of features cific fitness goals. For example, lose unwanted designed to make your workouts more effective and pounds with the 8-week Weight Loss program. -
Page 12: To Use The Manual Mode
HOW TO USE THE MANUAL MODE The lower left corner of the display will show your pedaling speed, in miles or kilometers per hour. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. The upper right corner of the display will show your heart rate when you use the handgrip pulse 1. - Page 13 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear button. To turn on the fan at low speed, press the Contacts plastic on the Fan button a second time.
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Page 14: To Use Preset Program
HOW TO USE A PRESET PROGRAM As you exercise, you will be prompted to Arrow 1. Press any button on the console or begin ped- keep your pedaling aling to turn on the console. pace near the target pace setting for the cur- See step 1 on page 12. -
Page 15: To Use A Heart Rate Program
HOW TO USE A HEART RATE PROGRAM Heart rate program 2 is divided into 30 one- minute segments. One target heart rate setting is 1. Press any button on the console or begin ped- programmed for each segment. Note: The same aling to turn on the console. -
Page 16: To Use Stereo Sound System
If you stop pedaling for several seconds, a series HOW TO USE AN IFIT PROGRAM of tones will sound and the program will pause. To restart the program, simply resume pedaling. The 1. Press any button on the console or begin ped- program will continue until the last segment of the aling to turn on the console. -
Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE REED SWITCH cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the con- If the console does not sole, keep liquids away from the console and keep the display correct feed- console out of direct sunlight. -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 20 NOTES...
- Page 21 NOTES...
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Page 22: Part List
PART LIST—Model No. NTEX3196.3 R0408A Key No. Qty. Description Key No. Qty. Description Frame Wheel Cover Front Stabilizer “J” Bracket Rear Stabilizer Right Pedal Left Side Shield Crank Washer Right Side Shield Eddy Mech Handlebar Post Left Pedal Handlebar Resistance Motor... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. NTEX3196.3 R0408A 55 48... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...