Table of Contents
Advertisement
PRESET PROGRAMS
At JLL we have designed and created specific programs to help you achieve your fitness goals. Our programs have been
extensively tested by our team to provide you with the best treadmill programs for your fitness level. We took a lot of
feedback on board to shape, change and create these treadmill programs that suit the needs of any user.
PROGRESS PLAN
Our progress plan is divided into 3 categories: Beginner, Intermediate and Advanced. So no matter what your fitness
level is, there is a program for you. We've designed our programs so you can see physical progress as you work your
way through each program level.
6
1. BEGINNER'S WALK
CATEGORY: Beginner
WORKOUT DESCRIPTION
Ideal for those completely new to a treadmill, this program allows you to take a slow
start and gradually get accustomed to moving on a treadmill. This workout will take you
through various walking paces at different inclines to work those leg muscles.
DETAILED TABLE
SECTION
1
2
SPEED
3.6 km/h
5 km/h
INCLINE
1
2
* Based on the average male and female weight in the UK.
TYPE: Speed & Incline
3
4
5
6
6 km/h
7 km/h
5 km/h
6 km/h
2
4
5
6
PROGRESS PLAN
DURATION: 24min 33sec
CALORIES*:
192
150
7
8
9
10
5 km/h
6 km/h
4 km/h
3.8 km/h
7
8
9
10
Advertisement
Table of Contents
