Table of Contents
Advertisement
ABOUT PROGRAMS
SPORTS SIMULATIONS
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eget bibendum dolor. Duis eu tincidunt erat. Curabitur ac iaculis est,
Ever wanted to train like your favourite sports stars or even test yourself to see if you could match a workout to that of
sit amet ultricies neque. Morbi velit magna, posuere sed tempus non, mattis quis nibh. Aliquam non arcu quis erat vulputate sodales.
a professional athlete?
Sed vitae felis fermentum, congue magna in, aliquet sem. Aliquam erat volutpat. Ut ac odio purus. Sed finibus auctor erat, at maximus
Below are some workouts from five different sports designed to challenge and simulate the energy used by
leo suscipit vel. Vestibulum et dictum augue, a elementum purus. Ut lobortis mauris in libero congue, ut ultrices sapien aliquet. Donec
professionals from each sport.
tristique pulvinar augue vel congue. Aenean condimentum scelerisque nisl. Ut dapibus libero in rhoncus gravida. Nunc facilisis ultricies
A mix of sprints and endurance skills are needed for these training programs.
orci, a pharetra tellus tempus eget.
For more information visit: www.jllfitness.co.uk/programs/custom
*Please Note: These programs may require you to be competent at running at high speeds, safely getting on and off the
running belt and changing direction if necessary*
22
26. FOOTBALL PLAYER
CATEGORY: Advanced
WORKOUT DESCRIPTION
Based upon a former well known pro football players routine, this workout is extremely
intense and builds endurance and power.
HOW TO PERFORM: 20 SECS ON / 40 SECS OFF THE RUNNING BELT AND REPEAT
UNTIL THE END OF THE PROGRAM
DETAILED TABLE
SECTION
1
2
SPEED
18 km/h
18 km/h
18 km/h
INCLINE
12
12
* Based on the average male and female weight in the UK.
TYPE: Speed and Incline
3
4
5
6
18 km/h
18 km/h
18 km/h
12
12
12
12
SPORTS SIMULATION
DURATION: 6min 40sec
CALORIES*:
123
107
7
8
9
10
18 km/h
18 km/h
18 km/h
18 km/h
12
12
12
12
Advertisement
Table of Contents
