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HIIT
HIIT stands for High Intensity Interval Training. These programs are made up of short periods of hard work followed by
a period of rest to allow yourself to recover. HIIT programs are popular because they are great for fat burning, building
lean muscle and what's more, most of them take less than 20 minutes to complete. Once again, to consider every fitness
level here we've provided HIIT programs at beginner, intermediate and advanced difficulties.
Ready for some science? HIIT training works by increasing your heart-rate which increases the body's need for oxygen
during the workout. This in turn creates an oxygen shortage which means your body asks for more oxygen during the
recovery period. All this results in your body burning more fat in a short amount of time, including burning calories hours
after you've finished the workout.
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16. BEGINNER HIIT
REC. MAX. SPEED
CATEGORY: Beginner
WORKOUT DESCRIPTION
If you're new to HIIT training, then this is where to begin. We've designed this program
to gently ease you into HIIT sessions without compromising on a good workout at the
same time.
DETAILED TABLE
SECTION
SPEED
9 km/h
1600
1800 2000
* Based on the average male and female weight in the UK.
TYPE: Speed Only
1
2
3
4
3 km/h
9 km/h
3 km/h
DURATION: 26min 27sec
CALORIES*:
5
6
7
8
9 km/h
3 km/h
9 km/h
3 km/h
HIIT
165
140
9
10
9 km/h
3 km/h
15
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