Table of Contents
Advertisement
ABOUT PROGRAMS
Many people use treadmills in different ways. Treadmills can be used as the main foundation for a workout or can be
used to warm up, cool down, rehabilitate and much more. Treadmill programs are a great way to keep track of your
fitness and give you goals to aim for as you improve or maintain your fitness. Choosing the right program is important
depending on what you want to achieve with your treadmill.
Each program is split into 10 sections of 200 metres in which a variety of speed and inclines change which improves
burning calories, building strength and improving stamina and endurance. The program will loop when it finishes its
2000 metre duration.
PROGRAM TYPES
SPEED ONLY
CHARTS LEGEND
Speed
Recommended Maximum Speed
4
INCLINE ONLY
Incline
Maximum Incline Limit
SPEED & INCLINE
Speed Change Indicator
Incline Change Indicator
Speed & Incline Change Indicator
High Speed/Incline Warning
Advertisement
Table of Contents
