Table of Contents
Advertisement
ABOUT PROGRAMS
2KM TIME TRIAL
Want to measure your current performance? See how far you've progressed or how far you can progress with these
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce eget bibendum dolor. Duis eu tincidunt erat. Curabitur ac iaculis est,
time trial runs. With a set distance of 2 kilometers, see how much you can push yourself and set your benchmark time.
sit amet ultricies neque. Morbi velit magna, posuere sed tempus non, mattis quis nibh. Aliquam non arcu quis erat vulputate sodales.
These trial programs are a great way to test not how far you can run but how long you can sustain the intensity.
Sed vitae felis fermentum, congue magna in, aliquet sem. Aliquam erat volutpat. Ut ac odio purus. Sed finibus auctor erat, at maximus
leo suscipit vel. Vestibulum et dictum augue, a elementum purus. Ut lobortis mauris in libero congue, ut ultrices sapien aliquet. Donec
A great way to build confidence by monitoring your results after every workout and seeing progression week after
tristique pulvinar augue vel congue. Aenean condimentum scelerisque nisl. Ut dapibus libero in rhoncus gravida. Nunc facilisis ultricies
orci, a pharetra tellus tempus eget.
week. Time trials are a great release for a competitve spirit while also providing the less pressurised environment of
racing against your previous time.
For more information visit: www.jllfitness.co.uk/programs/custom
WARNING
Programs in the Advanced category may go up to speeds of 18 km/h. Users are urged to take caution when running at
this speed and should not attempt this until they are confident. Ensure that the safety clip is always attached.
21. 2KM TIME TRIAL - 15MINS
CATEGORY: Beginner
WORKOUT DESCRIPTION
If you're a running enthusiast or want to start training for time trials or races then this
program is a great start to judge where your performance is currently. See how long
you can maintain the intensity while at the same time blasting away calories.
DETAILED TABLE
SECTION
1
2
SPEED
4 km/h
7 km/h
8 km/h
* Based on the average male and female weight in the UK.
TYPE: Speed
3
4
5
6
8 km/h
9 km/h
10 km/h
10 km/h
TIME TRIAL
DURATION: 15min 00sec
CALORIES*:
167
148
7
8
9
10
10 km/h
10 km/h
10 km/h
19
Advertisement
Table of Contents
