Breville JUICE FOUNTAINTM PLUS JE98XL Instruction Booklet page 41

RECIPES – FIBER FAVORITES
FAMILY MEAT LOAF
Serves 4
1lb (500g) lean beef mince
1lb (500g) sausage mince
2 onions, fined chopped
½ cup carrot pulp, strained
½ cup potato pulp, strained
2 teaspoons curry powder
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley
1 x egg, lightly beaten
½ cup evaporated milk
½ cup beef stock
Freshly ground black pepper
2 tablespoons slivered almonds
TOMATO GLAZE
½ cup beef stock
4 tablespoons tomato sauce
1 teaspoon instant coffee powder
3 tablespoons Worcestershire sauce
1½ tablespoons vinegar
1½ tablespoons lemon juice
3 tablespoons brown sugar
¼ cup butter
1. Place beef, sausage mince, onions, carrot
pulp, potato pulp, curry powder, cumin,
parsley, egg, evaporated milk, stock and
black pepper in a bowl, mix to combine.
2. Press mixture into a lightly greased
4 x 8 in loaf pan.
3. Pour glaze over meatloaf, sprinkle with
almonds and bake, basting often with
glaze, for 40 minutes.
JE98XL_IB_Issue1,09.indd 41
4. To make glaze, place stock, tomato
sauce, coffee powder, Worcestershire
sauce, vinegar, lemon juice, sugar and
butter in a saucepan and bring to the
boil over a medium heat.
5. Reduce heat and simmer, stirring
frequently, for 8-10 minutes or until
glaze reduces and thickens slightly.
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16/12/09 11:27 AM