Bowflex TreadClimber TC1000 Assembly And Owner's Manual page 51

Workout Instructions
6. Press FASTER to start the belts. Starting belt speed is 0.7 MPH (1.1 KPH).
NOTE: Belts may take two to three seconds to start.
7. Once the belts have started, you may step onto the treadles at any time.
NOTE: If you are new to the Bowflex
8. Press FASTER or SLOWER to increase or decrease belt speed as needed.
Starting a TreadClimber
1. Push START/STOP to start the walking belts—TIME starts counting as soon as you start the
belts.
NOTE: The console will NOT power up if the Safety Key is not properly inserted into the
2. Once the belts have started, you may step onto the treadles at any time.
3. Press FASTER to increase your speed. Starting belt speed is 0.5 MPH (0.8 KPH).
NOTE: If you are new to the TreadClimber
4. Press FASTER or SLOWER to increase or decrease belt speed as needed.
Bowflex TreadClimber Owner's Manual
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workout at a slower speed, gradually increasing belt speed as your endurance
and fitness levels increase.
Workout (TC1000)
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do not stand on the treadles while starting or stopping
the walking belts — to do so could cause injury.
Safety Keyhole.
at a slower speed, gradually increasing belt speed as your endurance and
fitness levels increase.
TreadClimber machine, make sure to start your
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machine, make sure to start your workout
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