Table Of Contents - Bowflex TreadClimber TC1000 Assembly And Owner's Manual

Table of Contents

Before You Start
TreadClimber Features . . . . . . . . . . . . . . 1
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TreadClimber Specifications . . . . . . . . . . 2
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Important Safety Precautions . . . . . . . . . . 3
Emergency Stop Procedures . . . . . . . . . . 5
Care of Your TreadClimber
Assembly Guide
Before You Assemble . . . . . . . . . . . . . . . . . 9
TreadClimber Parts Reference Guide . . 10
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Hardware and Tool List . . . . . . . . . . . . . . 13
Assembling Your TreadClimber
Calibration Process
(TC3000 and TC5000 only) . . . . . . 24
TreadClimber Satisfaction Guarantee . 27
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Warranty Information . . 28
TreadClimber
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Getting Started
Before You Start . . . . . . . . . . . . . . . . . . . . 32
Select Your Workout Level . . . . . . . . . . . . 33
Adjusting Workout Level Settings . . . . . . . 34
Pausing or Stopping . . . . . . . . . . . . . . . . . 35
TC5000 Features . . . . . . . . . . . . . . . . . . . 36
TC3000 Features . . . . . . . . . . . . . . . . . . . 39
TC1000 Features . . . . . . . . . . . . . . . . . . . 39
Setting English or Metric Measurement Units
(TC3000 and TC5000 only) . . . . . . 40
Walking Belts Adjustment . . . . . . . . . . . . . 41
Bowflex TreadClimber Owner's Manual
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Machine . . . . 6
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Machine 14
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TreadClimber Workout Instructions
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Determining Your Fitness Level . . . . . . . . 42
Treadmill Workout . . . . . . . . . . . . . . . . . . 44
Stair-Stepper Workout . . . . . . . . . . . . . . . 46
TreadClimber Workout . . . . . . . . . . . . . . 47
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Fat Loss-Body Leanness Program
"Fast Fat Loss Now!"
By Dr. Ellington Darden . . . . . . . . . 51
Repairs/Maintenance
Contacting Customer Service . . . . . . . . . 60
Ordering Replacement Parts . . . . . . . . . . 60
TC5000/TC3000 Diagnostics . . . . . . . . . . 61
Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . 62
Important Contact Numbers . . . . . . . . . . 65