Bowflex Treadmill 10 Assembly & Owners Manual page 34

Maximum Burn Rate marker
Current Burn Rate
Burn Rate / Benefit Zone
meter
Workout Profile
Burn Rate / Benefit Zone meter
The Burn Rate metric shows the level of calories being burned per minute. This rate is a function of Intensity, which is the current rate of speed and
incline level. As either of those values increase, the Burn Rate will increase.
The Benefit Zone meter will be displayed during Standard and Manual workouts, with three suggested zones: Fat Burn, Endurance, and
Performance.
Workout Profile
The Workout Profile is a visualization of the workout (showing intensity). The higher the profile line, the more intense the workout.
Interval Time
Interval Time shows the remaining time of the current interval.
Maximum Burn Rate marker
The Maximum Burn Rate marker is an indicator that shows the highest rate of calorie burn achieved during the current workout.
Burn Rate Target range
The Burn Rate Target range is based on the selected User Profile. A range of Burn Rate segments are activated during an Interval workout. The
intensity of the range is based on the Workout Profile display.
Note: For a more exact calorie burn rate and suggested target range, be sure to complete a Fitness Assessment workout and keep the User
Profile current.
The Target Range is a suggested workout level, and should only be followed if your physical fitness level allows.
During an Interval workout, the Sprint range will be the red segments, and the Recover range will be the blue segments.
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Assembly / Owner's Manual