Weider 148 User Manual page 16

EXERCISE
MONDAY
Date:
/ /
AEROBIC EXERCISE
TUESDAY
Date:
/ /
EXERCISE
WEDNESDAY
Date:
/ /
THURSDAY AEROBIC EXERCISE
Date:
/ /
EXERCISE
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
WEIGHT
WEIGHT
WEIGHT
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SETS REPS
SETS REPS
SETS REPS