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Model No. WEBE0377.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Weider 130 Bench
Summary of Contents for Weider 130 Bench
- Page 1 Model No. WEBE0377.0 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Visit our website at www.proform.com Serial Number Decal (Under Seat) new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new WEIDER ® 130 weight model number and the location of the serial number bench. The weight bench is designed to be used with decal are shown on the front cover of this manual. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings. -
Page 7: M10 Large
2. Attach the Front Leg (2) to the Frame (1) with two M10 x 65mm Bolts (17), two M10 Large Washers (20), and two M10 Nylon Locknuts (19). Do not tighten the Nylon Locknuts yet. 3. Press two 50mm Round Outer Caps (12) onto the other Stabilizer (4). - Page 8 5. Insert the Pivot Bracket (6) into the slot in the Frame (1). Apply some of the included grease to the M10 x 85mm Bolt (23). Attach the Backrest Frame (5) to the Frame (1) with the Bolt and an M10 Nylon Locknut (19).
- Page 9 7. Attach an M8 x 15mmBolt (29) and an M8 Nylon Locknut (27) to the last hole in the Pivot Bracket (6). Insert the two Pad Tubes (10) into the Front Leg (2). Slide the four Foam Pads (9) onto the Pad Tubes.
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Page 10: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See EXERCISE GUIDELINES on page 11 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity. - Page 12 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods follow: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 13 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: AEROBIC EXERCISE THURSDAY Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 14: Part List
PART LIST—Model No. WEBE0377.0 R0607A Key No. Qty. Description Key No. Qty. Description Frame M10 x 65mm Bolt Front Leg M10 x 63mm Carriage Bolt Rear Leg M10 Nylon Locknut Stabilizer M10 Large Washer Backrest Frame Locking Pin Pivot Bracket M6 Washer Backrest M10 x 85mm Bolt... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. WEBE0377.0 R0607A... -
Page 16: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...