Life Fitness Axiom Series Owner's Manual page 39

Triceps Extension (OP-TE)
Muscles Used: Triceps
Setup: Adjust the seat height so the backs of the arms rest fully on the arm pad. Align elbows with
the machine's pivot. Check the weight stack to ensure appropriate resistance. Rotate the
handles backward. Grip firmly. Position feet under the foot supports for stability. Position
body with hips in contact with the lower back pad. Lean forward from hips, while keeping the
back straight.
Movement: With a controlled motion, extend the handles out until the arms are fully flexed. Return to the
start position while maintaining resistance on the stack. Repeat the motion, while maintaining
proper body positioning.
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